HOLIDAY MEALSDr. Irina2025-12-28T16:24:39-04:30

HOLIDAY MEALS

Irina2026-01-26T10:07:55-04:30

Valentine’s Day BROWNIES Valentine’s Day chocolate almond Read more

Dr. Irina2025-12-29T19:50:59-04:30

HEALTHIER MINI BURGERS We enjoy our friends' Read more

Dr. Irina2025-12-29T19:50:56-04:30

ZUCCHINI LATKES Celebrating Hanukkah is all Read more

Dr. Irina2025-12-29T19:50:46-04:30

How to avoid gaining extra pounds during a Holiday feast? This question is widely discussed each Holiday Season, though without any visible results. I do have a solution for you and for all of us. Low GI! Non-traditional, low glycemic, delicious Turkey Stuffing:

TURKEY STUFFING NO CARBS TURKEY STUFFING Read more

Dr. Irina2025-12-29T19:50:43-04:30

OATMEAL Mini-PANCAKES plain or with BLUEBERRIES Read more

Dr. Irina2025-12-29T19:50:26-04:30

Dark chocolate healthy dessert. Low GI, gluten free, sugar-free

DARK CHOCOLATE MOUSSE When we want Read more

Dr. Irina2025-12-29T19:50:22-04:30

APPLE-CRANBERRY CAKE You are willing to Read more

Dr. Irina2025-12-29T19:43:08-04:30

APPLES BAKED with WALNUTS and JAM Read more

Dr. Irina2025-12-29T19:42:52-04:30

NUTS and DRY FRUITS Flourless CAKE Read more

Dr. Irina2025-12-29T19:42:45-04:30

MINI APPLE PIES I am a Read more

Dr. Irina2025-12-29T19:42:45-04:30

DARK CHOCOLATE CUPCAKES for Halloween Dark Read more

Dr. Irina2025-12-29T19:41:10-04:30

Purim-Pastry_-Healthy-Desserts

HAMANTASCHEN or OZNEI HAMAN Hamantaschen is Read more

Dr. Irina2025-12-29T19:40:40-04:30

Low-GI-recipes. Yellow-Squash-Pancakes

PANCAKES YELLOW SQUASH Pancakes yellow squash Read more

Dr. Irina2025-12-29T19:40:34-04:30

Low-GI-recipes_4th-of-July-Healthy-Dessert-Cake

LIGHTEST 4th of JULY CAKE Looking Read more

Dr. Irina2025-12-29T19:40:25-04:30

Low-Glycemic-Index-recipes_Healthy-Desserts_Apple-Walnuts-cake

APPLE WALNUTS CAKE Apple walnuts cake Read more

Dr. Irina2025-12-29T19:40:24-04:30

Sweet-Stuffed-Chicken

SWEET STUFFED CHICKEN THIGHS for Rosh Hashanah. Traditionally, Read more

Dr. Irina2025-12-29T19:40:23-04:30

Low-Glycemic-Index-recipes_Healthy-simple-easy-to-make-desserts_Cocolate-cakes.jpg

DARK COCOA ORANGE CAKES Dark chocolate Read more

Dr. Irina2025-12-29T19:40:07-04:30

Low-Glycemic-Index-recipes_Pasta-pesto

BLACK CATS PASTA with PESTO SAUCE. Shopping Read more

Dr. Irina2025-12-29T19:39:56-04:30

Low Glycemic Index recipes. Healthy Eeating. Simple, easy, quick, healthy, delicious Low GI meals. Weight Loss Plans Boston MA

TURKEY MEALS for a SMALL THANKSGIVING PARTY. Read more

Dr. Irina2025-12-29T19:39:54-04:30

Belyashi round-shaped patty of yeast dough, stuffed with ground meat. Sprouted flour Low GI

BELYASHI Low Glycemic Belyashi is a Read more

Dr. Irina2025-12-29T19:39:50-04:30

RING DONUTS for Hanukkah Ring donuts Read more

Dr. Irina2025-12-29T19:39:41-04:30

Low-Glycemic-Index-recipes_Easy-Healthy-Desserts_Almond-Coconut-cookies

ALMOND COCONUT COOKIES Almond coconut cookies Read more

Dr. Irina2025-12-29T19:39:31-04:30

Deviled eggs 3 stuffing

DEVILED EGGS FOUR STUFFING OPTIONS DEVILED EGGS Read more

Dr. Irina2025-12-29T19:36:00-04:30

Coconut flour bars Low glycemic Sugar free desserts

COCONUT BARS with DARK CHOCOLATE Read more

Dr. Irina2025-12-29T19:35:59-04:30

Spelt matzot casserole low glycemic

SPELT MATZOT CASSEROLE Spelt matzot casserole is Read more

Dr. Irina2025-12-29T19:35:22-04:30

Black Cats and Bloody Mary

BLACK CATS and BLOODY MARY Though Read more

Dr. Irina2025-12-29T19:35:09-04:30

Columbus Day Ships Healthy appetizer No Carbs. Wellness coaching Boston MA

HEALTHY ONE-BITE APPETIZERS. Sometimes, we have a Read more

Dr. Irina2025-12-29T19:35:03-04:30

Low-Glycemic-Index-recipes_Easy-Healthy-Desserts_Almond-Coconut-cookies_Easter-Bunnies.

ALMOND COCONUT COOKIES Easter Bunnies Almond Read more

Dr. Irina2025-12-29T19:34:54-04:30

Browneze Frourless_Low GI recipes_healthy easy make desserts

CHOCOLATE ALMOND BROWNIES Chocolate almond brownies are Read more

Dr. Irina2025-12-29T19:31:39-04:30

Portobello stuffed with lobster meat

LOBSTER STUFFED MUSHROOMS Lobster stuffed mushrooms is a Read more

Irina2025-12-29T19:12:56-04:30

Chicken breast with Portobello mushrooms

CHICKEN BREASTS with MUSHROOMS and CHEESE Chicken Read more

Irina2025-12-29T19:10:23-04:30

Chcoocolate-cupcakes-Christmas_LowGI-sugarfree-glutenfree

CHOCOLATE COFFEE CUPCAKES Chocolate coffee cupcakes are Read more

Irina2025-12-29T19:09:23-04:30

Клюквенное-желе

CRANBERRY JELLY Cranberries are a delicious superfood. Read more

Irina2025-12-29T19:09:08-04:30

CAROB WAFFLES WITH DARK CHOCOLATE AND STRAWBERRIES

CAROB WAFFLES with DARK CHOCOLATE and STRAWBERRIES Read more

Irina2025-12-29T19:05:29-04:30

MUSHROOMS STUFFED WITH SHRIMPS low GI appetizer

MUSHROOMS STUFFED with SHRIMPS Stuffed mushrooms are easy Read more

Irina2025-12-29T19:01:36-04:30

Яйца-Пашот

POACHED EGGS for MOM Poached eggs is Read more

Irina2025-12-29T19:01:28-04:30

Salmon-eggs-tower no carbs appetizer

SALMON EGGS TOWER Make your mom happy Read more

Irina2025-12-29T19:01:17-04:30

Cherry pie Mother's Day sugar-free gluten-free dessert

CHERRY PIES in small individual dishes Cherry Read more

Irina2025-12-29T18:59:00-04:30

Coconut-Shrimps

COCONUT SHRIMP and PINEAPPLE MARGARITA for FATHER’S Read more

Dr. Irina2025-12-29T18:58:55-04:30

Strawberry-Salsa-Skinny-Margarita

STRAWBERRY SALSA with SKINNY MARGARITA for Father's Read more

Irina2025-12-29T18:54:14-04:30

Taco-salad-English

TACO SALAD WRAPS Taco salad is an Read more

Irina2025-12-29T18:54:05-04:30

Skewers-4th-of-July-Low-Glycemic-appetisers

4TH OF JULY SKEWERS Skewers are great Read more

Irina2025-12-29T18:45:55-04:30

ZUCCHINI SOUP PURE Zucchini soup can become Read more

Irina2025-12-29T18:45:50-04:30

Ханукка-латкес

APPLE LATKES for HANUKKAH Apple latkes are Read more

Irina2025-12-29T18:45:44-04:30

HEALTHY COOKIES for SANTA Healthy cookies Read more

Irina2025-12-29T18:45:37-04:30

CHRISTMAS COOKIES Christmas cookies can be healthy Read more

Irina2025-12-29T18:45:24-04:30

MEATLOAF with EGGS for CHRISTMAS Meatloaf is Read more

Irina2025-12-29T18:45:19-04:30

Crabcakes-sugar-free-no-breadcrumbs-low-GI

CRAB CAKES Crab cakes recipes vary. The Read more

Irina2025-12-29T18:44:52-04:30

CROSTINI-with-CHEESE-SMOKED-SPRATS-WALNUTS-Low-Glycemic-Ezekiel-bread

CROSTINI with CHEESE, SMOKED SPRATS, WALNUTS Read more

Irina2025-12-29T18:44:42-04:30

Meatballs-with-Vegetables-in-Individual-Ceramic-Bowls

MEATBALLS with VEGETABLES in INDIVIDUAL CERAMIC BOWLS Read more

Irina2025-12-29T18:44:38-04:30

Low GI healthy salads, poleznoe pitanie, weight loss

OLIVIER SALAD Olivier Salad for New Read more

Irina2025-12-29T18:44:17-04:30

Bison-and-Vegetables-Roulade-Holiday-meals-lean-meet-low-GI

BISON and VEGETABLE ROULADE Bison meat is Read more

Irina2025-12-29T18:44:07-04:30

Dark-Chocolate-Healthy-Desserts_Low-Glycemic-recipes_Dark-Chocolate-Fondue

DARK CHOCOLATE FONDUE Dark chocolate fondue for Read more

Irina2025-12-29T18:43:13-04:30

Coconut-Almond-Macaroons-Passover-no-sugar-no-gluten-cookies

COCONUT ALMOND MACAROONS Coconut Almond Macaroons Read more

Irina2025-12-29T18:39:48-04:30

Zucchini-muffins-4-ингредиента-Gluten-free-sugar-free

ZUCCHINI MUFFINS 3 INGREDIENTS Zucchini muffins are Read more

Irina2025-12-29T18:38:58-04:30

Hanukkah-Cheesballs-sugar-free-gluten-free-low-glycemic

HANUKKAH CHEESEBALLS with BANANA Hanukkah Cheeseballs Read more

Irina2025-12-29T18:38:53-04:30

Shrimp salat with beans. healthy appetizers.holiday meals.

SHRIMP SALAD with BEANS Shrimp salad Read more

Irina2025-12-29T18:36:14-04:30

Chicken-salad-with-walnuts-pineapple

CHICKEN SALAD with WALNUTS and PINEAPPLE Chicken Read more

Irina2025-12-29T18:36:06-04:30

Dark-Chocolate-Truffles-Valentines-Day

DARK CHOCOLATE TRUFFLES Dark chocolate is the Read more

Irina2025-12-29T18:35:43-04:30

Fajutas-pork-tenderloin-Low-fat-Ezekiel-sprouted-tortillas

PORK FAJITAS Pork fajitas are great for Read more

Dr. Irina2025-12-29T18:29:46-04:30

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CRANBERRY PIE for Thanksgiving Cranberry pie for Read more

Irina2025-12-29T18:29:05-04:30

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Hanukkah CRISPY DESSERT Hanukkah – the festival Read more

Irina2025-12-29T18:28:44-04:30

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PANCAKES with CHOCOLATE CHIPS for Valentine’s Day Read more

Irina2025-12-29T18:27:54-04:30

TOMATO CUPS with EGG-CHEESE STUFFING and SALSA Read more

Irina2025-12-29T18:25:30-04:30

Waffles-berries-low-carbs-gluten-free-sugar-free

WAFFLES with berries for Mother’s Day with Read more

Irina2025-12-29T18:21:51-04:30

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GROUND TURKEY for Small Thanksgiving Party Ground Read more

Dr. Irina2025-12-29T18:19:47-04:30

Gingerbread Christmas cookies

GINGERBREAD COOKIES with MATTHEW Gingerbread cookies Read more

Irina2025-12-29T18:18:47-04:30

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DARK CHOCOLATE HEARTS Dark Chocolate Hearts is Read more

Irina2025-12-29T18:17:48-04:30

Meat-Stuffed-Cabbage-Rolls-Golubzi

CABBAGE ROLLS stuffed with GROUND BEEF Cabbage Read more

Dr. Irina2023-10-17T11:44:29-04:30

CRANBERRY TERRINE Cranberry terrine with a Read more

Dr. Irina2023-06-25T12:44:59-04:30

BOO APPETIZERS BOO appetizers are Low Glycemic, Read more

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