APPETIZERS and SALADS

Appetizers and salads open a repast.

Their purpose is to satisfy our initial hunger and add some flavor to the courses to follow.

Find light, yummy, cold, and warm easy-to-make appetizers and salads that will serve you on any occasion.

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2024-02-27T12:16:40-04:30

ZUCCHINI YELLOW SQUASH TOTs Zucchini yellow squash tots can be a warm appetizer but Read more

2023-06-30T16:56:38-04:30
Nicoise-salad_Pasta-Salads.Low-GI-recipes

NICOISE PASTA SALAD Nicoise salad originated in the French city of Nice. Traditionally it Read more

2023-09-14T08:47:51-04:30
Guacamole-Ezekiel-Tortillas-sprouted

GUACAMOLE with EZEKIEL TORTILLA CHIPS    Guacamole is a healthy, fulfilling, and delicious meal. Read more

2023-01-04T11:07:19-04:30
Chicken-salad-with-walnuts-pineapple

CHICKEN SALAD with WALNUTS and PINEAPPLE Chicken salad is the best meal for cooked Read more

2023-01-04T11:24:38-04:30
Shrimp salat with beans. healthy appetizers.holiday meals.

  SHRIMP SALAD with BEANS Shrimp salad with beans is a nutritional appetizer for Read more

2023-01-02T12:47:01-04:30
Tofu-healthy-kids-babies-nutritional-protein

FRIED TOFU on FRESH QUINOA SALAD Tofu is made from condensed soy milk in Read more

2023-01-04T11:41:59-04:30
Eggplants ruladas_Low GI recipes_Healthy appertizers

EGGPLANT ROULADES with WALNUTS   Eggplant roulades is a light low glycemic appetizer rich Read more

2023-01-04T11:45:09-04:30
Chickpeas-hummus-low-glycemic-weight-loss

 HUMMUS CHICKPEAS Hummus chickpeas is excellent for weight loss. You can consume it with Read more

2023-01-04T12:09:39-04:30
Low GI healthy salads, poleznoe pitanie, weight loss

  OLIVIER SALAD  Olivier Salad for New Year Eve is a long-time tradition for Read more

2023-01-04T12:16:02-04:30
CROSTINI-with-CHEESE-SMOKED-SPRATS-WALNUTS-Low-Glycemic-Ezekiel-bread

CROSTINI with CHEESE, SMOKED SPRATS, WALNUTS   Crostini is a beautiful choice for Holiday’s Read more

2023-09-14T08:20:46-04:30
Crabcakes-sugar-free-no-breadcrumbs-low-GI

CRAB CAKES Crab cakes recipes vary. The one common thing about them is that Read more

2023-01-18T12:12:16-04:30
Salad-spinach-grilled-chicken-strawberries-sugar-free-gluten-free-lunch-for-kids

  SIZZLIN’ SUMMER SALAD Sizzlin’ summer salad can be made by kids as a Read more