APPETIZERS and SALADS

Appetizers and salads open a repast.

Their purpose is to satisfy our initial hunger and add some flavor to the courses to follow.

Find light, yummy, cold, and warm easy-to-make appetizers and salads that will serve you on any occasion.

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2023-06-25T12:22:12-04:30
Tuna cakes low fat low glycemic appetizer

TUNA CAKES Tuna cakes can be as wonderful as crab cakes! Simple and easy Read more

2023-08-27T08:27:42-04:30
OPEN PANINI low glycemic appetizer

OPEN PANINI with PROSCIUTTO and CHEESE  are light and crispy. There is no need Read more

2023-07-01T10:25:48-04:30
TRICOLOR PASTA SALAD WITH MARINATED VEGGIES and BEANS

PASTA TRICOLOR SALAD with BEANS  Pasta tricolor is made with whole-grain durum semolina. Don't Read more

2023-07-01T10:17:00-04:30
SMOKED TROUT NUTRITIONAL SALAD

SMOKED TROUT NUTRITIONAL SALAD Smoked trout salad is not associated with a skinny diet Read more

2023-06-30T12:08:46-04:30
PIMENTOS PEPPERS ROASTED WITH TOMATOES, PROSCIUTTO, AND MUSHROOMS

PEPPERS PIMENTO ROASTED with TOMATOES, PROSCIUTTO, AND MUSHROOMS Peppers Pimento bring a beautiful flavor Read more

2023-06-30T11:56:35-04:30
MUSHROOMS STUFFED WITH SHRIMPS low GI appetizer

MUSHROOMS STUFFED with SHRIMPS Stuffed mushrooms are easy to make; they are a healthy and Read more

2023-06-30T11:45:08-04:30
Mini-martini-garden-salad

SALAD MINI-MARTINI  Salad mini-martini is served in small individual glasses. This salad is an Read more

2023-06-30T11:35:47-04:30
Peppers-stuffed-cheese-greens-garlic_Low-GI-appetizers

SWEET PEPPERS with CHEESY STUFFING Sweet peppers are a colorful appetizer that can be Read more

2023-06-30T11:18:32-04:30
Scallops-tomatoes-oregano-Healthy-appetizers-low-glycemic-meals

SCALLOPS with CHERRY TOMATOES   Scallops with cherry tomatoes are your lifesavers when guests Read more

2021-11-06T08:44:20-04:30
Asian-style-salad-healthy-appetizers-Low-GI-cooking

SHRIMP SALAD ASIAN STYLE  Shrimp salad has three major benefits. First, it is healthy Read more

2023-06-30T03:37:55-04:30
Chinese-Cabadge-Basil-Salad_Healthy-appetizers-salads-Low-GI-meals

CHINESE CABBAGE SALAD   Chinese cabbage is an exceptionally light component for salads. Eggs, basil. Read more

2023-06-30T03:11:24-04:30
Shrimp-feta_Low-GI-recipes_Healthy-appertizers

SHRIMP with TOMATOES and FETA CHEESE   Shrimp and other seafood are great for Read more