TUNA CAKES

Project Description

TUNA CAKES

Tuna cakes can be as wonderful as crab cakes! Simple and easy to make, they are light, nutritional, and delicious.

TUNA CAKES

Keyword #Glutenfree, #Sugarfree, Low Glycemic Index

Ingredients

For Cakes:

  • 2 cans tuna in water drained
  • 1 egg
  • salt
  • lemon pepper
  • scallions 1 tbsp
  • 2 tbsp Almond flour
  • mix all together well

For Sauce:

  • I tbsp finely chopped parsley
  • 1 tbsp finely chopped scallions
  • 2 tbsp mayo
  • 2 tbsp olive oil
  • 1-2 tbsp plain yogurt (optional)
  • 1 tsp Dijon mustard
  • lemon pepper

Instructions

  • Mix very well all the ingredients for cakes
  • Place 1.5 cup of Almond flour in a separate small bowl
  • Take 1 full tsp of mixture, and roll in flour forming a small patty
  • Cook on olive oil from both sides as explained in the video

MORE yummy and healthy SALADS and APPETIZERS for you!

SMOKED SALMON ROULADES 

Smoked salmon roulades_Low GI recipes_Healthy appetizers

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DEVILED EGGS FOUR STUFFING OPTIONS

Deviled eggs 3 stuffing

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CRAB CAKES

Crabcakes-sugar-free-no-breadcrumbs-low-GI

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Dr.Irina Koles Boston MA. Bestseller in Diets. Wellness, Weight Loss Programs Plans. Low Glycemic Index Healthy Lifestyle, Healthy Eating