ENTREES and SOUPSDr. Irina2021-07-09T12:44:50-04:30

ENTREES and SOUPS

Here is a gallery of the main dishes.

They are rich in flavor, nutritionally balanced, AND Low Glycemic.

Isn’t it a wonderful combination of living a healthy life, while enjoying the pleasure of eating?

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Dr. Irina2023-07-05T20:20:08-04:30

Chicken with Spinach

CHICKEN BREAST with CREAMY SPINACH Chicken breast meat is lean and gets cooked very Read more

Irina2023-06-30T16:45:23-04:30

PORK-CUTLETS-with-BROCCOLI-SALAD-GOURMET_Pork-lean.Broccoli-salads

PORK CUTLETS with GOURMET BROCCOLI SALAD Pork tenderloin is a very lean meat. Cutting Read more

Irina2023-07-01T08:54:36-04:30

Fajutas-pork-tenderloin-Low-fat-Ezekiel-sprouted-tortillas

PORK FAJITAS Pork fajitas are great for celebrating the Mexican holiday Cinco de Mayo Read more

Irina2023-01-02T11:58:58-04:30

Zucchini-boats-stuffed-with-meat-vegetables-vegeterenian-low-glycemic

ZUCCHINI BOATS with MEAT and VEGETABLES Zucchini boats can be stuffed with meat or Read more

Irina2023-01-04T11:37:53-04:30

Meat-casserole-with-cauliflower-rice-healthy-dinner

MEAT and CAULIFLOWER RICE CASSEROLE Meat casserole has three layers: green, brown, and yellow. Read more

Irina2023-01-04T12:00:49-04:30

Bison-and-Vegetables-Roulade-Holiday-meals-lean-meet-low-GI

BISON and VEGETABLE ROULADE Bison meat is leaner than beef and is a healthier Read more

Irina2023-01-04T12:13:05-04:30

Meatballs-with-Vegetables-in-Individual-Ceramic-Bowls

MEATBALLS with VEGETABLES in INDIVIDUAL CERAMIC BOWLS Meatballs are an excellent substitute for traditional Read more

Irina2023-01-04T12:22:02-04:30

MEATLOAF with EGGS for CHRISTMAS Meatloaf is very popular in America, and you may Read more

Irina2023-01-18T11:24:38-04:30

ZUCCHINI SOUP PURE Zucchini soup can become a great addition to Thanksgiving dinner, making Read more

Irina2023-08-27T08:31:02-04:30

Buckweet-eggplant-weight-loss-plans

BUCKWHEAT with EGGPLANTS Buckwheat, which is so popular among Russians, will help lose Read more

Irina2023-07-13T09:48:55-04:30

TOFU-SHIRATAKI-PASTA-BOLOGNESE-low-glycemic-weight-loss

TOFU SHIRATAKI PASTA BOLOGNESE Tofu Shirataki is a great pasta alternative made from blending Read more

Irina2023-01-18T11:43:01-04:30

Pork-chopes-green-beans-almonds-weight-loss

PORK CHOPS with GREEN BEANS and ALMONDS Pork chops made with green beans Read more