ENTREES and SOUPS

Here is a gallery of the main dishes.

They are rich in flavor, nutritionally balanced, AND Low Glycemic.

Isn’t it a wonderful combination of living a healthy life, while enjoying the pleasure of eating?

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2021-07-18T08:52:43-04:30
Crispy-Duck-stuffed

DUCK STUFFED with GREEN APPLES Duck can be considered a very healthy meal. There Read more

2022-02-23T11:49:23-04:30
Spelt matzot casserole low glycemic

SPELT MATZOT CASSEROLE Spelt matzot casserole is a special meal for Passover (pashteda le Read more

2021-07-18T08:56:52-04:30
Low Glycemic Index recipes. Healthy Eeating. Simple, easy, quick, healthy, delicious Low GI meals. Weight Loss Plans Boston MA

TURKEY MEALS for a SMALL THANKSGIVING PARTY. What if you don't have a big Read more

2021-07-18T08:57:30-04:30
Low-Glycemic-Index-recipes_Pasta-pesto

BLACK CATS PASTA with PESTO SAUCE.  Shopping around for Halloween items, I found Black Cat Read more

2021-08-24T12:00:44-04:30
Sweet-Stuffed-Chicken

SWEET STUFFED CHICKEN THIGHS for Rosh Hashanah. Traditionally, people make for Rosh Hashanah sweet meals, which Read more

2021-08-24T12:09:24-04:30
Fish-Cakes-with-Tzasiki-Sauce

FISH CAKES with TSAZIKI SAUSE Fish Cakes are great for lunch or for dinner, Read more

2021-07-18T09:05:13-04:30
Low-GI-recipes_Chicken-with-Cauliflower-and-Broccoli

CHICKEN BREAST with CAULIFLOWER and BROCCOLI I wouldn't even call it a "recipe." Rather Read more

2021-08-22T16:41:22-04:30

SLOW COOKER WINTER STEW Slow cooker is great for making stews. Here, in New Read more

2021-07-18T09:06:01-04:30

STUFFED PEPPERS no CARBS STUFFED PEPPERS is one more nutritional and cozy winter meal. Read more

2021-08-22T16:45:02-04:30

CHICKEN ROULADES in WHITE SAUCE Chicken roulades come out tender and juicy. This is Read more

2023-07-13T11:06:06-04:30

MEATLOAF no CARBS                Meatloaf no carbs, or Read more

2021-08-02T12:33:05-04:30
How to avoid gaining extra pounds during a Holiday feast? This question is widely discussed each Holiday Season, though without any visible results. I do have a solution for you and for all of us. Low GI! Non-traditional, low glycemic, delicious Turkey Stuffing:

TURKEY STUFFING NO CARBS TURKEY STUFFING cooked in a healthier way will help Read more