ENTREES and SOUPS

Here is a gallery of the main dishes.

They are rich in flavor, nutritionally balanced, AND Low Glycemic.

Isn’t it a wonderful combination of living a healthy life, while enjoying the pleasure of eating?

BUY this Bestseller in Diets on Amazon to avoid costly, unhealthy mistakes that famous diets do not share with you

Taste of Thoughts book bestseller Diets weight loss
2025-12-29T19:09:39-04:30
Lamb-rouldes-social-distance

LAMB ROULADES with PLUMS in RED WINE

Lamb roulades can be served Read more

2025-12-29T19:12:56-04:30
Chicken breast with Portobello mushrooms

CHICKEN BREASTS with MUSHROOMS and CHEESE 

Chicken breasts with mushrooms and cheese is Read more

2025-12-29T19:13:16-04:30
Lamb-ribs-air-fry-no-carbs

AIR FRYER LAMB RIBS

Air fryer helps to prepare food faster creating Read more

2025-12-29T19:13:37-04:30
Califlower-air-fry-healthy-low-glycemic

AIR FRYER CRISPY CAULIFLOWER

Air fryer makes it really crispy and appealing. Read more

2025-12-29T19:13:49-04:30
Linguini-Basil-Pesto-Low-Glycemic-pasta

PESTO SAUCE BASIL PARSLEY

Pesto sauce is traditionally made of fresh basil Read more

2025-12-29T19:14:41-04:30
Vegetable-saute

VEGETABLE SAUTE 

Vegetable sautes are our best choice. This super quick and Read more

2025-12-29T19:17:54-04:30
Pork-greens-roulada-Low-GI-cooking

PORK ROULADE with GREEN STUFFING 

Pork tenderloin is lean meat. Adding Read more

2025-12-29T19:18:04-04:30
Osso Bucco in red wine

BEEF OSSO BUCCO in RED WINE

Beef Osso Bucco is amazingly delicious meat Read more

2025-12-29T19:22:53-04:30
Broccoli health benefits Brokkoli turkey caserole_Low GI recipes_Healthy appertizers entrees

BROCCOLI TURKEY CASSEROLE

Broccoli turkey casserole has lots of hidden benefits except for its gentle taste. Read more

2025-12-29T19:31:34-04:30
Chicken in vinegar_Low GI recipes_Healthy 15 minutes entrees

CHICKEN BREASTS with BASIL and CHERRY TOMATOES 

15-minutes Low GI dinner!

Read more

2025-12-29T19:31:50-04:30
Low GI pasta with scallops shrimp calamari

SEAFOOD PASTA

Seafood pasta recipe, where I use durum semolina angel hair pasta. The Read more

2025-12-29T19:31:57-04:30
Salmon steaks baked_Low GI recipes_entrees_Low Glycemic Indexs_Weight Loss Boston MA

SALMON STEAKS baked with TOMATOES 

Salmon steaks come out juicier than salmon filet. Salmon Read more