Taste of Thoughts ®

is a featured show on Billerica Television, MA

Making your meals Low Glycemic, you’ll balance your blood sugar, cholesterol, and lose extra weight.                     All that while keeping the pleasure of eating. 

Dr Irina Koles TV show Low Glycemic cooking eating well

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BUCKWHEAT WAFFLES with SMOKED SALMON

LOBSTER STUFFED MUSHROOMS  

ZUCCHINI LATKES 

CHRISTMAS COOKIES for SANTA

OATMEAL  BLUEBERRY PANCAKES

MUSHROOM EGG CUPS and FRIED CHEESE  

ASPARAGUS with PROSCIUTTO and a FRUITY SALAT  

WALNUT WAFFLES for Mother’s Day  

YELLOW SQUASH PANCAKES

Gluten-Free CAROB BROWNIES  

DARK CHOCOLATE FONDUE 

HEALTHY COOKIES FOR SANTA

THANKSGIVING STUFFING in a HEALTHY way

HALLOWEEN! Appetizer+Drink+Dessert!

PROSCIUTTO CHEESE PANINI

CAULIFLOWER PATTIES

APPLE AND WALNUT CAKE

SHRIMP & MARGARITA FOR FATHER’S DAY

CHICKEN BREASTS WITH CRISPY CAULIFLOWER

BEST HEALTHY QUESADILLAS

EASTER AND PASSOVER COOKIES

APPLES BAKED with WALNUTS and JAM

LIGHT APPLE PIE   

SHRIMP and ARUGULA SALAD with ASPARAGUS  

CHOCOLATE NUTTY BROWNIES  

SEAFOOD PASTA 

CHRISTMAS CRAB CAKES  

TOFU SHIRATAKI PASTA BOLOGNESE  

CHICKEN PATTIES with ASPARAGUS  

WHOLE GRAIN PASTA with PESTO SAUCE  

CHINESE STYLE Pork & Vegetables  

CROSTINI for NEW YEAR resolutions  

CHRISTMAS APPETIZER: STUFFED PEPPERS  

CRANBERRY SAUCE  

LOW-FAT MEATBALLS  

Cold and Hot PASTA MEALS  

PEANUT BUTTER SQUARES  

LIGHT 4TH OF JULY CAKE 

JUICY PORTOBELLO MUSHROOMS 

DEVILED EGGS 

OATMEAL CREPES

COLORFUL STUFFED PEPPERS 

DARK CHOCOLATE MOUSSE

Find more videos grouped by topic:

HEALTHY APPROACH to Your Weight

LOSE WEIGHT Making Yummy Low Glycemic MEALS

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Low GI recipes
Weight Loss Mindset
Healthiest Foods to Eat