ENTREES and SOUPS

Here is a gallery of the main dishes.

They are rich in flavor, nutritionally balanced, AND Low Glycemic.

Isn’t it a wonderful combination of living a healthy life, while enjoying the pleasure of eating?

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2025-12-29T18:25:04-04:30

CHICKEN TENDERS with Sweet Sauce   

Chicken tenders are kids’ favorite. This time, avoid Read more

2025-12-29T18:26:30-04:30
Ground-beef-vegetables-casserole-no-carbs

GROUND BEEF and VEGGIES CASSEROLE

Ground beef and vegetable casserole is Read more

2025-12-29T18:34:48-04:30
Chicken with Spinach

CHICKEN BREAST with CREAMY SPINACH  

Chicken breast meat is lean and gets Read more

2025-12-29T18:35:15-04:30
PORK-CUTLETS-with-BROCCOLI-SALAD-GOURMET_Pork-lean.Broccoli-salads

PORK CUTLETS with GOURMET BROCCOLI SALAD

Pork tenderloin is a very Read more

2025-12-29T18:35:43-04:30
Fajutas-pork-tenderloin-Low-fat-Ezekiel-sprouted-tortillas

PORK FAJITAS

Pork fajitas are great for celebrating the Mexican holiday Cinco Read more

2025-12-29T18:40:00-04:30
Meat-casserole-with-cauliflower-rice-healthy-dinner

 MEAT and CAULIFLOWER RICE CASSEROLE

Meat casserole has three layers: green, brown, and yellow. Read more

2025-12-29T18:44:17-04:30
Bison-and-Vegetables-Roulade-Holiday-meals-lean-meet-low-GI

 BISON and VEGETABLE ROULADE

Bison meat is leaner than beef and is a healthier Read more

2025-12-29T18:44:42-04:30
Meatballs-with-Vegetables-in-Individual-Ceramic-Bowls

MEATBALLS with VEGETABLES in INDIVIDUAL CERAMIC BOWLS  

Meatballs are an excellent substitute for traditional Read more

2025-12-29T18:45:24-04:30

MEATLOAF with EGGS for CHRISTMAS

Meatloaf is very popular in America, and you may Read more

2025-12-29T18:45:55-04:30

ZUCCHINI SOUP PURE

Zucchini soup can become a great addition to Thanksgiving dinner, making Read more

2025-12-29T18:46:04-04:30
Buckweet-eggplant-weight-loss-plans

  BUCKWHEAT with EGGPLANTS

Buckwheat, which is so popular among Read more