PORK CUTLETS with GOURMET BROCCOLI SALAD
Project Description
PORK CUTLETS with GOURMET BROCCOLI SALAD
Pork tenderloin is a very lean meat. Cutting meat across the fibers makes the cutlets tender and juicy. Broccoli salad Gourmet is simple and amazingly delicious.
PORK CUTLETS with GOURMET BROCCOLI SALAD
Ingredients
- 1 pork tenderloin
- 1 broccoli head
- ½ lemon
- ½ red onion middle size
- 2-3 tbsp of mayonnaise sugar-free
- ½ cup cashews
- Salt, pepper
- Olive oil for cooking
Instructions
- Cut the broccoli flowers only and chop.
- Sprinkle with fresh lemon juice.
- Chop the onion and add to the broccoli.
- Add mayo, salt, and pepper.
- Press into the form, as shown in the video, and put in the refrigerator to let flavors mix.
- Cut tenderloin into 1-inch slices across the fibers.
- Place slices between two nylon sheets and beat with meat tenderizer from both sides.
- Heat olive oil in the skillet.
- Add meat and cook on high heat for about 2minutes or until crispy and brownish.
- Turn around, salt and pepper, and cook for 2 more minutes.
- Transfer to the plate and cover with the aluminum foil.
- Take salad from the refrigerator, and transfer itto the same plate gently, as shown in the video.
- Sprinkle salad with lightly toasted cashew.
More yummy meals for pork lovers:
PORK STIR FRY with RED PEPPERS and BROCCOLI
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PORK ROULADE with GREEN STUFFING
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SLOW COOKER WINTER STEW
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