PORK STIR FRY with RED PEPPERS and BROCCOLI

Project Description

PORK STIR FRY with RED PEPPERS and BROCCOLI

Pork stir fry – my first experience ever! Without pretending to be Chinese-cuisine-chef, I want to reassure you that this meal is low glycemic, sugar-free, gluten-free, and helps lose weight.

Pork-with-brokkoli-red-peppers-Wok-chineese-style
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PORK STIR FRY WITH RED PEPPERS AND BROCCOLI

Keyword #Glutenfree, #Sugarfree, Healthy entrees, Low Glycemic Index

Ingredients

  • 2 pounds of lean pork cut into thin strips
  • 1 pound of broccoli flowers
  • 1/2 red pepper
  • 2 big garlic cloves minced
  • 2 tbs of soy sauce
  • salt and black pepper

Instructions

  • Add garlic, soy sauce, salt, and pepper to the meat. Mix well, and leave for 5-10 minutes to marinade
  • Meanwhile, cut the red pepper into long strips
  • Cut broccoli flowers into smaller pieces
  • Heat the olive oil and add broccoli flowers and red pepper, cook for 1minute
  • Add meat and cook everything for 8-10 minutes, stirring periodically
  • Cut scallions and add them at the very end, when the meat and vegetable are ready

Try similar Asian Style recipes:

CHICKEN THIGHS WITH VEGETABLES

CHICKEN-THIGHS-with-VEGETABLES

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PORK WITH VEGETABLES CHINESE STYLE

Китайское мясо с овощами без сахара, без муки, без крахмала.

                          *********************************

ASIAN-STYLE CHICHEN WITH CASHEW

Chicken-tighs-asian-style-with-cashew

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