Nutritious Low Glycemic recipeswith cooking instructions and colorful photos, plus two BONUS recipes included
Mushrooms contain fiber and have aLow Glycemic Index of only 15. Therefore, they can be healthy combined with other food categories: carbohydrates (pasta, grains, beans), or with animal existed fat and proteins (meat, fish, cheese, milk products, eggs).
Both stuffed mushrooms and gratins from this brochure are cooked very quickly. You can also make them one night ahead and then cook just before serving. They may be served as an appetizer or as a main meal.