Full-color e-book

Mushrooms for Your Romantic Dinner

Nutritious Low Glycemic recipeswith cooking instructions and colorful photos, plus two BONUS recipes included ;)

Mushrooms contain fiber and have aLow Glycemic Index of only 15. Therefore, they can be healthy combined with other food categories: carbohydrates (pasta, grains, beans), or with animal existed fat and proteins (meat, fish, cheese, milk products, eggs).

Both stuffed mushrooms and gratins from this brochure are cooked very quickly. You can also make them one night ahead and then cook just before serving. They may be served as an appetizer or as a main meal.

And the best – they are perfect for a romantic dinner! If you make them a night ahead, you need only 15 minutes for cooking when you come home from work. This is enough time for freshening up and opening the wine.

Enjoy these new Low GI recipes and your unforgettable romantic dinner!

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