ZUCCHINI SOUP PURE

Project Description

ZUCCHINI SOUP PURE

Zucchini soup can become a great addition to Thanksgiving dinner, making it healthier. Pumpkin has a high GI of 75, which makes traditional Thanksgiving meals problematic. Replacing it with low glycemic zucchini (20) lets us enjoy holiday dinner without sacrificing our health and avoid gaining after-holiday pounds.

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ZUCCHINI SOUP PURE

Keyword #Glutenfree, #Sugarfree, Healthy soups, casseroles, entrees, Low Glycemic Index

Ingredients

  • 2 big zucchinis
  • 1 big tomato
  • 1 big onion
  • 1 sweet orange pepper
  • 2/3 cup of water
  • 1 cup of light cream
  • ½ pound of yellow cheese like Cheddar or Monterey
  • dill/ parsley
  • salt/ black pepper/ paprika
  • olive oil for cooking

Instructions

  • Unpeel zucchinis, and cut into medium pieces as shown in the video
  • Transfer to a pot, pour the water and cook on medium heat for about 10 minutes or until soft
  • Cut onion, tomato, and pepper
  • Cook onion on olive oil until soft and goldish,then add tomato and pepper. Cook for about five minutes.
  • Transfer vegetables into a pot with zucchini, mix, remove from the heat
  • Using a hand mixer, pure everything until the homogenous structure
  • Place back to the heat, add cream
  • Mix well, bringing to boiling, but do not boil
  • Remove from the heat, transfer to individual soup bowls
  • Serve with grated cheese and chopped greens

Try more rich and nutritional winter soups

MEAT AND VEGGIES SOUP

QUICK MEAT AND VEGGIES SOUP

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SLOW COOKER WINTER STEW 

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Dr.Irina Koles Boston MA. Bestseller in Diets. Wellness, Weight Loss Programs Plans. Low Glycemic Index Healthy Lifestyle, Healthy Eating