MEATBALLS with VEGETABLES in INDIVIDUAL CERAMIC BOWLS

Project Description

MEATBALLS with VEGETABLES in INDIVIDUAL CERAMIC BOWLS  

Meatballs are an excellent substitute for traditional Russian pelmeni (meat ravioli). No need to add a heavy dough with a high glycemic index. Making meatballs with low glycemic veggies is a much healthier way to start a new year.

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MEATBALLS WITH VEGETABLES IN INDIVIDUAL CERAMIC BOWLS

Keyword #Glutenfree, #Sugarfree, Christmas healthy dinner, Healthy soups, casseroles, entrees, Low Glycemic Index, New Year healthy dinner

Ingredients

  • 1 pound of ground beef
  • bunch of scallions
  • 2 big mushrooms
  • 1 white zucchini (or yellow squash)
  • 1/3 of sweet red pepper
  • 1/3 of sweet yellow pepper
  • salt, black pepper, red paprika

Instructions

  • Cut white scallions’ ends off and chop them in a chopper
  • Add chopped scallions to the ground meat, spice with salt, pepper, and paprika
  • Mix well and make balls
  • Place them in boiling water and cook for about 5 minutes
  • Cut vegetable into small cubes
  • Place 6-8 meatballs in each bowl
  • Add vegetables, pressing them in as shown in the video
  • Add salt, pepper, and bay leaf
  • Cook in preheated to 370*F oven for 25-30 minutes
  • When ready, sprinkle with greens if desired

Find more nutritious meals here:

SLOW COOKER WINTER STEW

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STUFFED PEPPERS no CARBS

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ZUCCHINI SOUP PURE

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TAKE your most important FIRST STEP:

ORDER this Bestseller in Diets on Amazon

> Reveal the secrets of Slimming Eating

> Become healthier & stronger

> EAT without ever gaining a pound!

Dr.Irina Koles Boston MA. Bestseller in Diets. Wellness, Weight Loss Programs Plans. Low Glycemic Index Healthy Lifestyle, Healthy Eating