SHRIMP with ASPARAGUS and ARUGULA SALAD

Project Description

SHRIMP with ASPARAGUS and ARUGULA SALAD 

Shrimp is an excellent source of healthy fat and protein. Combine it with a green salad and olive oil and get a fantastic dinner full of flavor and nutrients! Dry white wine will highlight the taste.

SHRIMP WITH ASPARAGUS ARUGULA SALAD

Keyword #Glutenfree, #Sugarfree, Healthy light simple appetizers and salads, Low Glycemic Index

Ingredients

  • 1 bunch of asparagus
  • 1 box of organic baby arugula
  • 1 pound of raw shrimp shells removed (leave the tails)
  • 1-2 cloves of fresh garlic
  • 1 tbsp of lemon-flavored olive oil
  • 1 tbsp of fig balsamic vinegar
  • goat cheese with garlic and herbs (optional)

Instructions

  • Cut hard ends (about 1 inch) of asparagus out
  • Place a tender part of the asparagus in the boiled water and boil for 2 minutes
  • Prepare a big salad bowl with iced water
  • Remove the asparagus from the boiling water straight to iced water and leave it there
  • Heat the skillet and leave it on a high heat
  • Add garlic olive oil
  • Place shrimp into the skillet, cook on high heat for 2-3 minutes, mixing periodically
  • Add salt, lemon pepper, freshly chopped garlic, and remove from the heat
  • Take asparagus out of the iced water to the paper towels
  • Cut asparagus into 1 inch long pieces and add it to the salad bowl with baby arugula
  • Add lemon-flavored olive oil, fig balsamic vinegar, and ground black pepper
  • Put the greens into a big serving dish
  • Place cooked shrimp and goat cheese (optional) on top

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Dr.Irina Koles Boston MA. Bestseller in Diets. Wellness, Weight Loss Programs Plans. Low Glycemic Index Healthy Lifestyle, Healthy Eating