Irina2023-01-18T13:01:23-04:30 PASTA SALAD with GREENS Pasta salad made with greens has GI of 40 Read more
Irina2023-01-25T13:42:23-04:30 EZEKIEL BREAD PANINI Ezekiel bread is a good carbohydrate because its Glycemic Index is Read more
Irina2023-03-11T09:50:04-04:30 4TH OF JULY SKEWERS Skewers are great for picnics! Fast and easy to make, Read more
Irina2023-08-27T08:42:31-04:30 TACO SALAD WRAPS Taco salad is an excellent appetizer for the 4th of July Read more
Irina2023-07-02T09:55:24-04:30 GREEK CHICKPEAS SALAD Greek salad is an example of fresh, simple, and healthy eating. Read more
Irina2021-12-03T10:45:13-04:30 SHRIMP with ASPARAGUS and ARUGULA SALAD Shrimp is an excellent source of healthy fat Read more
Dr. Irina2023-07-02T09:47:52-04:30 STRAWBERRY SALSA with SKINNY MARGARITA for Father's Day Strawberry salsa is a healthy treat Read more
Irina2023-07-02T09:40:49-04:30 COCONUT SHRIMP and PINEAPPLE MARGARITA for FATHER’S DAY Coconut shrimp are traditionally made with Read more
Irina2023-07-02T09:34:16-04:30 SHRIMP OCTOPUS CEVICHE Shrimp octopus ceviche I first tried in Costa Rica, where it Read more
Irina2023-07-01T13:50:52-04:30 MANGO SALSA Mango salsa got to be freshly made, and the ingredients mixed Read more
Irina2023-07-01T13:39:26-04:30 GREEN LENTILS CHIPS Green lentils chips is a very fresh idea of mine. Read more
Irina2023-07-01T12:46:26-04:30 SALMON EGGS TOWER Make your mom happy and be proud of you by cooking Read more
