EGGPLANT ROULADES with WALNUTS

Project Description

EGGPLANT ROULADES with WALNUTS  

Eggplant roulades is a light low glycemic appetizer rich in fiber, healthy unsaturated fats, and essential oil. They can be prepared for 1-2 days upfront and stored in a refrigerator.

Eggplants ruladas_Low GI recipes_Healthy appertizers
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EGGPLANT ROULADES WITH WALNUTS

Keyword #Glutenfree, #Sugarfree, Healthy light simple appetizers and salads, Low Glycemic Index

Ingredients

  • 2 eggplants
  • 1 cup of walnuts
  • 1-garlic clove
  • 2-3 tbsp of pomegranate juice sugar-free
  • salt and pepper to garnish
  • 3-5 stems of green parsley (or cilantro)

Instructions

  • Cut the eggplant lengthwise ¼ inch thick slices
  • Cook on olive oil from both sides
  • Remove from the skillet to a cutting board
  • Chop walnuts with garlic and a little bit of parsley
  • Add pomegranate juice, salt, and pepper
  • Place about 1 tsp of spread on the eggplant slices as shown in the video, and roll them up
  • Place on a serving dish, sprinkle with herbs

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