OATMEAL Mini-PANCAKES. Plain or with Blueberries.

OATMEAL Mini-PANCAKES plain or with BLUEBERRIES

Oatmeal Mini Pancakes are sugar-free, gluten-free, and Low Glycemic. They can be made as plain or with blueberries. It is a good breakfast or a healthy snack. Both are healthy and delicious.

Ingredients:

• 2 eggs
• 1 cup 0% Greek yogurt
• 2 tsp pure fructose (or Splenda®)
• Pinch of salt
• ½ Active Dry Yeast® of 5/16 oz.
• ¼ tsp baking powder
• ½ – ¾ cup oatmeal flour, to reach optimal consistency
• Olive oil for cooking

Directions:

• Mix all the ingredients and leave the batter in a warm place for 20-30 minutes.
• Divide into 2 parts. Add 1/3 cup of blueberries in one part.
• Cook them on a medium heat with olive oil.

Weight Loss Help

• Oatmeal flour itself has medium Glycemic Index 
• You can serve aside 0% Greek yogurt or/and 100% fruit jam, or/and fresh berries.
• Food to AVOID:
  • High GI carbs: honey, maple and other syrups, regular jams with sugar.
  • Saturated fats:  butter, sour cream or whipped cream

MORE yummy and healthy SALADS and APPETIZERS for you!

FARMER CHEESE PATTIES

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COCONUT PANCAKES  

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OATMEAL CREPES with FARMER CHEESE and STRAWBERRY SAUCE

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