FRITTATA with ZUCCHINI

Project Description

FRITTATA with ZUCCHINI   

Frittata with zucchini and cheese is excellent for lunch or light dinner. Serve it with more cheese and fresh vegetables.

FRITTATA with ZUCCHINI

Keyword #DiabeticDiets, #frittata, #HealthyLifestyle, #LowCarbsRecipes, #LowGlycemicRecipes, #WeightLossMotivation, cooking eggs, eggs breakfasts, eggs meals, Low Glycemic Index, Low Glycemic omelets

Ingredients

  • 4 eggs
  • 2 tbsp heavy cream
  • ½ medium red onion
  • ½ medium size zucchini
  • 4 slices fresh mozzarella
  • 4 soft sun-dried tomatoes
  • pinches of salt, black pepper, nutmeg
  • oregano or parsley for sprinkling the top
  • olive oil for cooking

Instructions

  • Cut onion into thin slices, and cook in olive oil on high-medium heat
  • Add onion and cook until goldish
  • Cut zucchini, and add to cooking onions
  • Cook, frequently stirring for about 3 minutes
  • Meanwhile, whisk eggs
  • Add heavy cream, salt, pepper, and nutmeg
  • Pour the eggs over the vegetables in the pan
  • Cook on low heat, gently lifting the edges to allow uncooked egg from the middle toflow underneath. Do not overcook. Eggs should be “medium-rare.
  • Transfer the mixture into two individual nonstick or cast-iron skillets
  • Arrange sun-dried tomatoes and cheese on top, sprinkle with oregano
  • Place the skillets into preheated 350*F oven and cook for 3-5 minutes, until the eggs are slightly browned and the cheese melted

TRY more MEALS with EGGS

MUSHROOM EGG CUPS and FRIED CHEESE

Mushroom-eggs-cups-fryed-cheese-sugar-free-gluten-free-low-glycemic

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OMELETTE with MUSHROOMS and ASPARAGUS

Омлет-cupture

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SPINACH BACON KISHES 

Bacon-Spinach-Eggs-Kishes

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Dr.Irina Koles Boston MA. Bestseller in Diets. Wellness, Weight Loss Programs Plans. Low Glycemic Index Healthy Lifestyle, Healthy Eating