BLUEBERRY PANCAKES with OATMEAL FLOUR

Project Description

BLUEBERRY PANCAKES with OATMEAL FLOUR

Blueberry pancakes you can make on weekends for breakfast, take to work or school for lunch, or even serve as a light summer dinner. GI of oatmeal flour is medium – 40.

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BLUEBERRY PANCAKES WITH OATMEAL FLOUR

Keyword #Glutenfree, #Sugarfree, Flourless, Low Glycemic pancakes, piroshky, omelets

Ingredients

For a dry mixture:

  • 2 cups of oatmeal flour
  • 1 tbsp of dry milk
  • 2 tbsp of Splenda
  • 2 tsp baking soda
  • 1 tsp salt

For a liquid mixture:

  • 2 cups of Cultured Fat-free buttermilk
  • 1/3 cup warm water
  • 2 eggs
  • ¼ cup of olive oil

Other ingredients:

  • 2 cups of fresh blueberries
  • olive oil for cooking

Instructions

  • Prepare dry and liquid mixtures in separate bowls
  • Start adding liquid to a dry mixture, mixing constantly
  • Let stand at room temperature for 30-40 minutes before cooking
  • Add blueberries and cook on medium heat for 1-2 minutes from both sides,as shown in the video

Enjoy similar low glycemic treats:

BUCKWHEAT MINI PANCAKES

BUCKWHEAT PANCAKES

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YELLOW SQUASH PANCAKES

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OATMEAL CREPES

Gluten-free, sugar-free, Low GI oatmeal crepes

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Dr.Irina Koles Boston MA. Bestseller in Diets. Wellness, Weight Loss Programs Plans. Low Glycemic Index Healthy Lifestyle, Healthy Eating