Halloween BOO appetizers

BOO APPETIZERS

BOO appetizers are Low Glycemic, sugar-free, light, and healthy. The basic ingredients to use are:

• Ezekiel 4:9 Sprouted 100% Whole Grain Bread
• Cream cheese or sugar-free mayonnaise for the spread of your choice

Garlic cream cheese Spread:

• Cream cheese
• Finely chopped garlic
• Finely chopped scallions
• Black pepper

MORE FILLING OPTIONS

Salmon Spread

• Finely chopped smoked Salmon
• Finely chopped chives
• Cream cheese

Tuna Spread

• Canned tuna
• Chopped hard-boiled eggs
• Finely chopped chives or dill
• Sugar-free mayonnaise

Mushrooms Spread

• Finely chopped mushrooms and onion, cooked in olive oil
• Cream cheese

Pickles Spread

• Finely chopped pickles
• Cream cheese

Directions:

• Place 3-4 tbs of the spread between two slices of Ezekiel bread
• Wrap with a plastic wrap, press slightly, and place in a refrigerator for at least one hour
• Cut BOOs using a cookie cutter
• Spread more cream cheese on top
• Decorate with small pieces of black olives, or other vegetables

Weight Loss Help

• These appetizers are made from Low Glycemic Index sprouted bread (36) and vegetables (15)
• Cream cheese and fish do not have a Glycemic Index, therefore do not influence your weight
• Serve them with other Low Glycemic appetizers, salads, meat, fish, or chicken

MORE yummy and healthy SALADS and APPETIZERS for you!

BLACK CATS and BLOODY MARY

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CHOCOLATE BOO BALLS

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BLACK CATS PASTA with PESTO SAUCE

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