HOLIDAY MEALSDr. Irina2025-12-28T16:24:39-04:30

HOLIDAY MEALS

Irina2026-01-31T12:58:17-04:30

Valentine’s Day BROWNIES

Valentine’s Day chocolate almond Read more

Dr. Irina2025-12-29T19:50:59-04:30

HEALTHIER MINI BURGERS

We enjoy our friends’ Read more

Dr. Irina2025-12-29T19:50:56-04:30

ZUCCHINI LATKES

Celebrating Hanukkah is all Read more

Dr. Irina2025-12-29T19:50:46-04:30

How to avoid gaining extra pounds during a Holiday feast? This question is widely discussed each Holiday Season, though without any visible results. I do have a solution for you and for all of us. Low GI! Non-traditional, low glycemic, delicious Turkey Stuffing:

TURKEY STUFFING Read more

Dr. Irina2025-12-29T19:50:43-04:30

OATMEAL Mini-PANCAKES plain or with BLUEBERRIES

Dr. Irina2025-12-29T19:50:26-04:30

Dark chocolate healthy dessert. Low GI, gluten free, sugar-free

DARK CHOCOLATE Read more

Dr. Irina2025-12-29T19:50:22-04:30

APPLE-CRANBERRY CAKE

Dr. Irina2025-12-29T19:43:08-04:30

APPLES BAKED Read more

Dr. Irina2025-12-29T19:42:52-04:30

NUTS and Read more

Dr. Irina2025-12-29T19:42:45-04:30

MINI APPLE Read more

Dr. Irina2025-12-29T19:42:45-04:30

DARK CHOCOLATE Read more

Dr. Irina2025-12-29T19:41:10-04:30

Purim-Pastry_-Healthy-Desserts

HAMANTASCHEN or OZNEI HAMAN

Hamantaschen is Read more

Dr. Irina2025-12-29T19:40:40-04:30

Low-GI-recipes. Yellow-Squash-Pancakes

PANCAKES YELLOW Read more

Dr. Irina2025-12-29T19:40:34-04:30

Low-GI-recipes_4th-of-July-Healthy-Dessert-Cake

LIGHTEST 4th Read more

Dr. Irina2025-12-29T19:40:25-04:30

Low-Glycemic-Index-recipes_Healthy-Desserts_Apple-Walnuts-cake

APPLE WALNUTS Read more

Dr. Irina2025-12-29T19:40:24-04:30

Sweet-Stuffed-Chicken

SWEET STUFFED CHICKEN THIGHS for Rosh Hashanah.

Traditionally, people make Read more

Dr. Irina2025-12-29T19:40:23-04:30

Low-Glycemic-Index-recipes_Healthy-simple-easy-to-make-desserts_Cocolate-cakes.jpg

DARK COCOA Read more

Dr. Irina2025-12-29T19:40:07-04:30

Low-Glycemic-Index-recipes_Pasta-pesto

BLACK CATS PASTA with PESTO SAUCE.

Shopping around for Read more

Dr. Irina2025-12-29T19:39:56-04:30

Low Glycemic Index recipes. Healthy Eeating. Simple, easy, quick, healthy, delicious Low GI meals. Weight Loss Plans Boston MA

TURKEY MEALS for a SMALL THANKSGIVING PARTY.

What if Read more

Dr. Irina2025-12-29T19:39:54-04:30

Belyashi round-shaped patty of yeast dough, stuffed with ground meat. Sprouted flour Low GI

BELYASHI Low Read more

Dr. Irina2025-12-29T19:39:50-04:30

RING DONUTS Read more

Dr. Irina2025-12-29T19:39:41-04:30

Low-Glycemic-Index-recipes_Easy-Healthy-Desserts_Almond-Coconut-cookies

ALMOND COCONUT Read more

Dr. Irina2025-12-29T19:39:31-04:30

Deviled eggs 3 stuffing

DEVILED EGGS FOUR STUFFING OPTIONS

DEVILED EGGS Read more

Dr. Irina2025-12-29T19:36:00-04:30

Coconut flour bars Low glycemic Sugar free desserts

COCONUT BARS Read more

Dr. Irina2025-12-29T19:35:59-04:30

Spelt matzot casserole low glycemic

SPELT MATZOT CASSEROLE

Spelt matzot casserole is Read more

Dr. Irina2025-12-29T19:35:22-04:30

Black Cats and Bloody Mary

BLACK CATS Read more

Dr. Irina2025-12-29T19:35:09-04:30

Columbus Day Ships Healthy appetizer No Carbs. Wellness coaching Boston MA

HEALTHY ONE-BITE APPETIZERS.

Sometimes, we have a blast for Read more

Dr. Irina2025-12-29T19:35:03-04:30

Low-Glycemic-Index-recipes_Easy-Healthy-Desserts_Almond-Coconut-cookies_Easter-Bunnies.

ALMOND COCONUT Read more

Dr. Irina2025-12-29T19:34:54-04:30

Browneze Frourless_Low GI recipes_healthy easy make desserts

CHOCOLATE ALMOND BROWNIES

Chocolate almond brownies are Read more

Dr. Irina2025-12-29T19:31:39-04:30

Portobello stuffed with lobster meat

LOBSTER STUFFED MUSHROOMS

Lobster stuffed mushrooms is a Read more

Irina2025-12-29T19:12:56-04:30

Chicken breast with Portobello mushrooms

CHICKEN BREASTS with MUSHROOMS and Read more

Irina2025-12-29T19:10:23-04:30

Chcoocolate-cupcakes-Christmas_LowGI-sugarfree-glutenfree

CHOCOLATE COFFEE CUPCAKES

Chocolate coffee cupcakes are Read more

Irina2025-12-29T19:09:23-04:30

Клюквенное-желе

CRANBERRY JELLY

Cranberries are a Read more

Irina2025-12-29T19:09:08-04:30

CAROB WAFFLES WITH DARK CHOCOLATE AND STRAWBERRIES

CAROB WAFFLES with DARK CHOCOLATE and Read more

Irina2025-12-29T19:05:29-04:30

MUSHROOMS STUFFED WITH SHRIMPS low GI appetizer

MUSHROOMS STUFFED with SHRIMPS

Stuffed mushrooms are easy Read more

Irina2025-12-29T19:01:36-04:30

Яйца-Пашот

POACHED EGGS for MOM

Poached eggs is Read more

Irina2025-12-29T19:01:28-04:30

Salmon-eggs-tower no carbs appetizer

SALMON EGGS TOWER

Make your mom happy and be Read more

Irina2025-12-29T19:01:17-04:30

Cherry pie Mother's Day sugar-free gluten-free dessert

CHERRY PIES in small individual dishes

Cherry Read more

Irina2025-12-29T18:59:00-04:30

Coconut-Shrimps

COCONUT SHRIMP and PINEAPPLE MARGARITA for Read more

Dr. Irina2025-12-29T18:58:55-04:30

Strawberry-Salsa-Skinny-Margarita

STRAWBERRY SALSA with SKINNY MARGARITA for Read more

Irina2025-12-29T18:54:14-04:30

Taco-salad-English

TACO SALAD WRAPS

Taco salad is an excellent appetizer Read more

Irina2025-12-29T18:54:05-04:30

Skewers-4th-of-July-Low-Glycemic-appetisers

4^TH OF JULY SKEWERS

Skewers are great Read more

Irina2025-12-29T18:45:55-04:30

ZUCCHINI SOUP PURE

Zucchini soup can become Read more

Irina2025-12-29T18:45:50-04:30

Ханукка-латкес

APPLE LATKES for HANUKKAH

Apple latkes are Read more

Irina2025-12-29T18:45:44-04:30

HEALTHY COOKIES for SANTA

Healthy cookies Read more

Irina2025-12-29T18:45:37-04:30

CHRISTMAS COOKIES

Christmas cookies can be Read more

Irina2025-12-29T18:45:24-04:30

MEATLOAF with EGGS for CHRISTMAS

Meatloaf is Read more

Irina2025-12-29T18:45:19-04:30

Crabcakes-sugar-free-no-breadcrumbs-low-GI

CRAB CAKES

Crab cakes recipes vary. The Read more

Irina2025-12-29T18:44:52-04:30

CROSTINI-with-CHEESE-SMOKED-SPRATS-WALNUTS-Low-Glycemic-Ezekiel-bread

CROSTINI with CHEESE, SMOKED SPRATS, Read more

Irina2025-12-29T18:44:42-04:30

Meatballs-with-Vegetables-in-Individual-Ceramic-Bowls

MEATBALLS with VEGETABLES in INDIVIDUAL CERAMIC Read more

Irina2025-12-29T18:44:38-04:30

Low GI healthy salads, poleznoe pitanie, weight loss

OLIVIER SALAD

Olivier Salad for New Read more

Irina2025-12-29T18:44:17-04:30

Bison-and-Vegetables-Roulade-Holiday-meals-lean-meet-low-GI

BISON and VEGETABLE ROULADE

Bison meat is Read more

Irina2025-12-29T18:44:07-04:30

Dark-Chocolate-Healthy-Desserts_Low-Glycemic-recipes_Dark-Chocolate-Fondue

DARK CHOCOLATE FONDUE

Dark Read more

Irina2025-12-29T18:43:13-04:30

Coconut-Almond-Macaroons-Passover-no-sugar-no-gluten-cookies

COCONUT ALMOND MACAROONS

Read more

Irina2025-12-29T18:39:48-04:30

Zucchini-muffins-4-ингредиента-Gluten-free-sugar-free

ZUCCHINI MUFFINS 3 INGREDIENTS

Zucchini muffins Read more

Irina2025-12-29T18:38:58-04:30

Hanukkah-Cheesballs-sugar-free-gluten-free-low-glycemic

HANUKKAH CHEESEBALLS with BANANA

Read more

Irina2025-12-29T18:38:53-04:30

Shrimp salat with beans. healthy appetizers.holiday meals.

SHRIMP SALAD with BEANS

Shrimp salad Read more

Irina2025-12-29T18:36:14-04:30

Chicken-salad-with-walnuts-pineapple

CHICKEN SALAD with WALNUTS and PINEAPPLE

Chicken Read more

Irina2025-12-29T18:36:06-04:30

Dark-Chocolate-Truffles-Valentines-Day

DARK CHOCOLATE TRUFFLES

Dark chocolate Read more

Irina2025-12-29T18:35:43-04:30

Fajutas-pork-tenderloin-Low-fat-Ezekiel-sprouted-tortillas

PORK FAJITAS

Pork fajitas are Read more

Dr. Irina2025-12-29T18:29:46-04:30

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CRANBERRY PIE for Thanksgiving

Cranberry pie for Read more

Irina2025-12-29T18:29:05-04:30

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Hanukkah CRISPY DESSERT

Hanukkah – the festival Read more

Irina2025-12-29T18:28:44-04:30

ZFNgLKzS1z4

PANCAKES with CHOCOLATE CHIPS for Valentine’s Read more

Irina2025-12-29T18:27:54-04:30

TOMATO CUPS with EGG-CHEESE STUFFING Read more

Irina2025-12-29T18:25:30-04:30

Waffles-berries-low-carbs-gluten-free-sugar-free

WAFFLES with berries for Mother’s Day Read more

Irina2025-12-29T18:21:51-04:30

photo_5276059563415691856_x

GROUND TURKEY for Small Thanksgiving Party

Ground Read more

Dr. Irina2025-12-29T18:19:47-04:30

Gingerbread Christmas cookies

GINGERBREAD COOKIES with MATTHEW

Read more

Irina2025-12-29T18:18:47-04:30

uAVdQHcX4U0

DARK CHOCOLATE HEARTS

Dark Chocolate Hearts is Read more

Irina2025-12-29T18:17:48-04:30

Meat-Stuffed-Cabbage-Rolls-Golubzi

CABBAGE ROLLS stuffed with GROUND BEEF

Read more

Dr. Irina2023-10-17T11:44:29-04:30

CRANBERRY TERRINE

Cranberry terrine with a Read more

Dr. Irina2023-06-25T12:44:59-04:30

BOO APPETIZERS

BOO appetizers are Low Glycemic, Read more

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