PLUMS in RED WINE FLOURLESS DESSERT

Project Description

PLUMS in RED WINE FLOURLESS DESSERT

Plums in red wine create a flavorful base for a nontraditional pie. Тopping with almonds adds some crispiness and highlights the taste. This light dessert is Low Glycemic, flourless, sugar-free, gluten-free, and fat-free.

PLUMS IN RED WINE FLOURLESS DESSERT
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PLUMS IN RED WINE FLOURLESS DESSERT

Keyword #Glutenfree, #Sugarfree, Flourless, light easy to make cookies, cakes, desserts, Low Glycemic Index

Ingredients

For the base:

  • 1 pound of plums
  • ½ cup pure fructose
  • 1/2 cup of red wine
  • 1 tsp of cinnamon

For the topping:

  • 2 egg whites
  • 2 tbsp fructose
  • 1/2 cup of almond slices

Instructions

  • Cut plums into four pieces, removing the seeds
  • Heat wine in a deep pan, add plums, fructose, and cinnamon
  • Boil on low heat for 2-3 minutes
  • Meanwhile, beat 2 whites until light and fluffy. Then start adding fructose continuing beating until firm texture as shown in the video.
  • Add almonds and mix very gently
  • Transfer plums to a baking dish, leaving liquids in the pan
  • Cover with a whites-almonds mixture
  • Bake 10 minutes in a preheated to 350*F oven until the topping gets golden color

YOU may like SIMILAR LIGHT DESSERTS with FRUITS and BERRIES:

CHERRY CAKE

Cherry cake light sugar-free gluten-free_Low GI recipes_Healthy desserts

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MINI APPLE PIES

Apple-pies_healthy-desserts-Low-GI-recipes

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UPSIDE DOWN APPLE PIE

Apple-Pies-Low-Glycemic-Sugar-Gluten-free

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