Healthy Mini-Muffins

HEALTHY MINI MUFFINS

Healthy mini muffins are an equivalent replacement to the food you have had for years.

Why do most people fail in dieting for the long term? Because they experience the dramatic change in consumed food, and can’t sustain that. Agree, that replacing a buttery croissant with a celery stick is pretty challenging, and even thinking about that makes you depressed.

However, replacing regular muffins with sugar-free, gluten-free, low glycemic muffins is easy and the chance to lose extra weight is much higher. I made these mini-muffins to show you that healthy food can be delicious and fun.

Basic Mixture Ingredients:                                                                                                      

• 1 can (25oz.) Natural Apple Sauce (no sugar added)
• 2 eggs
• 1 teaspoon baking powder

Divide the mixture into two portions to make 2 kinds of mini–muffins:

Farmer Cheese Muffins

• Add to the basic mixture 8-10 tbsp of oatmeal flour
• 2-3 tbsp of Almond Meal (or almond flour)

Spoon batter into small muffin cups, filling each two-thirds full. Place  ½ teaspoon of 0% farmer cheese on top of each.

Walnuts and Strawberry Jam Muffins

• Add to the basic mixture 2-3 tbsp of oatmeal flour
• 8 tbsp Almond Meal (or almond flour)
• 3 tbsp chopped walnuts
• 1/2 tsp cinnamon

Spoon batter into small muffin cups, filling each half full. Place ½ teaspoon of 100% fruit strawberry jam on top, and cover with an additional 1 teaspoon of muffin batter. Sprinkle with more ground cinnamon, if desired.

Bake in a 390*F oven for 20-25 minutes, or until golden, and inserted wooden toothpick comes out clean. Cool in muffin cups for an hour.

Now you can have not just delicious, but very healthy dessert, breakfast, or snack 🙂