PEANUT BUTTER SQUARES

Project Description

PEANUT BUTTER SQUARES

Unless you are allergic to nuts, use peanuts freely. They are yummy and healthy, just buy unsalted and not roasted ones. Always have some peanuts for a quick snack, use for salads, and desserts!

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Healthy moist Peanut Butter cookies. Low Glycemic, Gluten free, Fat free. Low Glycemic Index recipes. Healthy, simple, easy to make desserts. Healthy Eating Lifestyle. Weight Loss Plans Boston MA. Wellness Coaching in Boston

Weight Loss Help

GI and health benefits:

  • GI of peanuts is very low: 15
  • Peanuts are naturally sodium free
  • Rich in energy (567 calories per 100 g)
  • Contain sufficient levels of monounsaturated fatty acids
  • Help to lower LDL (“bad cholesterol”) and increase HDL (“good cholesterol”) level in the blood
  • Antioxidant
  • Good plant existed protein
  • Rich in vitamins E and B

Ingredients

  • 1 can (16 oz) crunchy salted peanut butter
  • 1 cup agave syrup
  • 2 eggs
  • 4 tbsp peanut oil
  • 2/3 cup almond flour
  • 1 tsp baking soda

 

Directions

  • Preheat oven to 325*F ( 150*C)
  • Mix all ingredients
  • Bake 12 – 16 minutes depending on the oven.
  • They are done when the top becomes brownish, but still soft and moisture inside.

 

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