FRUITS and BERRIES SALAD

FRUITS and BERRIES SALAD

Fruits and Berries salads are great on a hot summer day, very healthy, and easy to make.

I don’t really think that any certain recipe can be assigned to a fruit salad. I would rather call it ‘a new fruit salad experience.’ Literally, it can be made with any fruits and berries from your refrigerator. Here is my most recent experience.

Ingredients:

• 2 Granny Smith apples
• 2 nectarines
• 1 orange
• ½ pound strawberries
• 1 grated carrot
• Small box of blackberries
• ½ cup of walnuts halves
• 8 drops Angostura ® aroma bitters

Directions:

• Cut fruits into small cubes, squeezing some orange juice into the salad
• Add the carrot, berries, and walnuts
• Spice with aroma bitters

Weight Loss Help

• The Glycemic Index of all ingredients is low, which prevents an abnormal elevation of blood sugar and insulin.
• The calories consumed are used by your body for energy needs and supporting your blood sugar level, without being stored in a fat depot.