PANCAKES YELLOW SQUASH

PANCAKES YELLOW SQUASH

Pancakes yellow squash are great for weekend breakfast or lunch. Add a green salad, and you’ll have a light dinner too!

Ingredients

• 2 yellow squashes
• ½ bunch of scallions
• ½ bunch parsley (or cilantro)
• ½ bunch dill
• 4 eggs
• ½ pound (8oz) of 0% fat Greek yogurt
• Salt, pepper
• 1/2 tsp baking powder
• 1 cup oatmeal flour
• Olive oil for cooking

Directions:

• Peel squashes and grate them on the coarse grader
• Cook chopped scallions on olive oil until soft and dark green
• Chop parsley and dill
• Mix all the ingredients, and let the mixture blend for an hour in a warm place
• Using olive oil, cook for 2-3 minutes on each side on medium heat.

Weight Loss Help

• Glycemic Index of yellow squash is low (<30)
• Glycemic Index of the oatmeal flour is medium (40)
• There is no saturated fat in this recipe
• You can eat them as they are, or with 0% Greek yogurt
• Avoid adding sour cream or butter

MORE yummy and healthy SALADS and APPETIZERS for you!

ZUCCHINI LATKES

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BUCKWHEAT MINI PANCAKES

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FRITTATA with YELLOW SQUASH

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