APPLE PIE LIGHT
Project Description
APPLE PIE LIGHT
Apple pie like this one can be called “untraditional.” It looks and tastes differently, which makes the presentation even more special. The most important is that it is sugar-free and Low Glycemic. If you like apple picking as I do and get lots of apples in the fall, you can make a big amount of filling at once and keep it frozen. Then, you just make TOT Light Nutty Dough according to the recipe, and your light apple pie will be ready shortly!
Light Apple Pie
Ingredients
For filling
- 4 sweet apples pilled and cut into lobes
- 1/2 cup Agave syrup
- 1 cup fresh or frozen cranberries (optional)
For the dough
- Make Taste of Thoughts® Light Nutty Dough, according to the recipe
Instructions
- Saute apples with cranberries and a syrup for 10-15 minutes, until soft but not mushy
- Place the mix into baking dish you prefer
- Make a dough and spread it carefully over the filling
- Bake 16 minutes in preheated oven at 350*F (175*C)
Notes
Very light and simple dessert
Sugar-free/ Flourless/ Gluten-free/ Low Glycemic
The Glycemic Index of Almond meal is low, only 15
The Glycemic Index of pure fructose and agave syrup is 20, which is 5 times less than the Glycemic Index of sugar (100)
There are NO other carbs in this recipe and the total Glycemic Index is very low
Practically ANY sugar-free frosting can be used along with this kind of carbs
* 100% fruit jam
* Whipped cream
* Sugar-free ice cream
* Yogurt
MORE yummy and healthy SALADS and APPETIZERS for you!
APPLES BAKED with WALNUTS
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APPLE PIE UPSIDE-DOWN
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ALMOND-OATMEAL FRUIT BARS
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