SPELT MATZOT CASSEROLE

Project Description

SPELT MATZOT CASSEROLE

Spelt matzot casserole is a special meal for Passover (pashteda le Pesah 😉. But cooking it once, you’ll fell in love with it and will cook again on many other occasions. VERY simple and delicious meal. Expect lots of compliments!

Low GI recipes_Mushroom casserole with Spelt matzot_Low Glycemic healthy appetizersLow Glycemic Index recipes. Healthy Lifestyle..Weight Loss Boston MA. Wellness Coaching in Boston

Ingredients and directions:

  • 1 big onion
  • 1 pound of mushrooms

Cook in olive oil until golden brownish, set aside to cool

In a separate bowl mix:

  •  5 eggs
  • ½ cup Greek yogurt 0% fat
  • ½ pound of Feta cheese
  • 4 Spelt Matzos broken into ½ inch pieces
  • 1 cup of chopped dill
  • Pinch of salt, black pepper, and nutmeg

Add mushrooms-onion mixture and mix again gently. 

Cook in a deep baking pan on 390*F (180*C) for 35-40 minutes

  • Low Glycemic
  • Flourless 
  • Sugar-free

Hag Pesah Sameah!

 

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