BURGERS vegetarian with CHICKPEAS and PORTOBELLO

Project Description

BURGERS vegetarian with CHICKPEAS and PORTOBELLO

Burgers vegetarian based on chickpeas and portabella mushroom. I got inspired after visiting the restaurant Barumis, owned by my best friend’s daughter – Daria, who now lives in the Tamarindo area, Costa Rica. Low Glycemic, sugar-free, gluten-free, fat-free, and dairy-free – they are crispy and flavorful! Since the Glycemic Index of all ingredients is low, this meal is perfect for people with a tendency to Diabetes.

BURGES_vegetarian_Low_GI_Gluten_free_sugar_free_dairy_free_fat_free
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BURGES vegetarian with CHICKPEAS and PORTOBELLO

Keyword #Glutenfree, #HealthyLifestyle, #LowGlycemicRecipes, #Sugarfree

Ingredients

  • 2cups of chickpeas soaked overnight. Do not replace with canned chickpeas, the result will not be the same.
  • 1 big Portobello mushroom
  • ¼ of red onion
  • 1 big glove of garlic
  • 2-3 tbsp of fresh parsley
  • 1 egg
  • salt
  • black pepper
  • red paprika
  • cayenne red pepper
  • oregano
  • thyme
  • olive oil for cooking

Instructions

  • Place chickpeas, Portobello, onion, garlic and parsley in a food processor, and grind for several seconds
  • Open, mix with a spatula, add all spices and grind again until the texture is homogeny
  • Transfer the mixture into a salad bowl
  • Add egg and mix well by hands
  • Cook in a thick skillet as shown in the video

Things to serve burgers with:

VEGETABLE SAUTE 

Vegetable-saute

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MANGO SALSA

Mango-Salsa light low glycemic appetizer

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TSAZIKI SAUSE 

Fish-Cakes-with-Tzasiki-Sauce

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Dr.Irina Koles Boston MA. Bestseller in Diets. Wellness, Weight Loss Programs Plans. Low Glycemic Index Healthy Lifestyle, Healthy Eating

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