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Spaghetti Squash 2017-03-15T09:13:22+00:00

Spaghetti Squash

Project Description

Spaghetti Squash

For the first time in my life, I cooked a Spaghetti squash and surprisingly, found it pretty delish 🙂  The Glycemic Index of Spaghetti squash is very low (<20), it is high in folic acid, potassium, Vitamin A, and beta carotene.

Spaghetti Squash. Low Glycemic Index recipes, simple and easy light appetizers. Healthy Lifestyle. .Weight Loss Boston MA. Wellness Coaching in Boston

Spaghetti Squash. Low Glycemic Index recipes, simple and easy light appetizers. Healthy Lifestyle. .Weight Loss Boston MA. Wellness Coaching in Boston
Directions:

  • Cut spaghetti squash in half lengthwise. I think this is a most challenging part because its peel is very hard!
  • Scoop out the seeds
  • Place flesh-side-down on a baking sheet
  • Cook for 40 – 45 minutes on 375*F (170*C)
  • Remove from oven and let cool.
  • Using a fork, scrape the insides of the squash until entirely emptied. Flash is very thin and comes out easily.

  You can add it to a salad, make a casserole, or eat with meat or fish as a side dish.

Warning:

Please do not mix up a Spaghetti Squash with a Butter Squash! Butter squash has high Glycemic Index of 65 and not good for our weight loss purpose.

CLICK ON TABS FOR MORE:

Low GI recipes
Weight Loss Mindset
Healthiest Foods to Eat

 

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