TURKEY PATTIES with BUCKWHEAT

Project Description

TURKEY PATTIES and BUCKWHEAT with Sasha   

TURKEY patties have three ingredients and do not contain any carbs. Fresh zucchini makes them incredibly tender and juicy. Accompanied with buckwheat, they are excellent for school lunch.

No carbs, sugar-free, gluten-free, low-glycemic, and keto-friendly meal.

Turkey meat patties with Buckwheat
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TURKEY PATTIES with BUCKWHEAT

Course Main Course
Keyword #DiabeticDiets, #HealthyLifestyle, #LowGlycemicRecipes, gluten-free recipes, Healthy entrees, healthy recipes for kids

Ingredients

  • 1 pound ground turkey 93% lean
  • 1/2 onion
  • 1/2 zucchini small
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 cup buckwheat
  • Olive oil for cooking

Instructions

  • Boil 2 cups of water.
    Place the buckwheat inside, close the lid, and lower the heat. Cook for 6-7 minutes, then turn off the heat and leave the pan on the stove to complete the cooking.
  • In a salad bowl, grate zucchini on a fine grader
  • Chop the onion
  • Add ground meat, salt, and pepper and mix well until the texture is smooth
  • Wet the hands and form little patties, as shown in the video
  • Cook the patties both sides in olive oil on high heat until brownish crust
  • Add 2 tbsp of water, close the lid, lower the heat, and cook for another 5 minutes.

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