RICED CAULIFLOWER with MEAT and VEGGIES
Project Description
RICED CAULIFLOWER with MEAT and VEGGIES
Riced cauliflower, a precious nutritious substitute for high glycemic regular rice. It is the star of Gluten-free and Low GI meals. Whether you choose the vegetarian or meat variation, be sure that you enjoy a meal that’s not just gluten-free, sugar-free, and low GI, but also packed with health benefits.
RICED CAULIFLOWER with MEAT and VEGGIES
Ingredients
- 1 zucchini tender gray
- 1 sweet red pepper
- 4-5 cut mushrooms
- ½ pound frozen green peas
- 1 bunch of scallions
- ½ pounds of ground beef
- 1 smoked Kabanos sausage
- 1 bag of frozen riced cauliflower
- 1.5 tsp soy sauce
- pinch of salt
- pinch of black pepper
- 1 tsp of chili powder
- olive oil for cooking
Instructions
- Cut zucchini into about 1-inch strips and start cooking in olive oil
- Cut red pepper the same way, put aside
- Add mushrooms and peas, continue cooking and mixing
- Add soy sauce, salt, and pepper
- Add red pepper
- Cut the green part of the scallions; add to the skillet, and mix
- Cover the veggies mix and set aside
- Cut the white part of the scallions, and start cooking in another skillet until goldish-brownish
- Add meat and Kabanos sausages
- Spice with chili powder and salt
- Place riced cauliflower into the serving dish, and place for 2 minutes in a microwave
- When ready, divide the cauliflower into 2 parts on serving plates
- Cover one part with veggies and meat mix
- Cover another part with the veggies mix
SIMILAR MEALS for YOU:
ZUCCHINI BOATS with MEAT and VEGETABLES
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MEAT and CAULIFLOWER RICE CASSEROLE
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ZUCCHINI SOUP PURE
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