Go Back
Print Pin

RICED CAULIFLOWER with MEAT and VEGGIES

Keyword #Glutenfree, #HealthyLifestyle, #LowGlycemicRecipes, #Sugarfree

Ingredients

  • 1 zucchini tender gray
  • 1 sweet red pepper
  • 4-5 cut mushrooms
  • ½ pound frozen green peas
  • 1 bunch of scallions
  • ½ pounds of ground beef
  • 1 smoked Kabanos sausage
  • 1 bag of frozen riced cauliflower
  • 1.5 tsp soy sauce
  • pinch of salt
  • pinch of black pepper
  • 1 tsp of chili powder
  • olive oil for cooking

Instructions

  • Cut zucchini into about 1-inch strips and start cooking in olive oil
  • Cut red pepper the same way, put aside
  • Add mushrooms and peas, continue cooking and mixing
  • Add soy sauce, salt, and pepper
  • Add red pepper
  • Cut the green part of the scallions; add to the skillet, and mix
  • Cover the veggies mix and set aside
  • Cut the white part of the scallions, and start cooking in another skillet until goldish-brownish
  • Add meat and Kabanos sausages
  • Spice with chili powder and salt
  • Place riced cauliflower into the serving dish, and place for 2 minutes in a microwave
  • When ready, divide the cauliflower into 2 parts on serving plates
  • Cover one part with veggies and meat mix
  • Cover another part with the veggies mix