Chicken Roulades in White Sauce

CHICKEN ROULADES in WHITE SAUCE

Chicken roulades come out tender and juicy. This is my family’s favorite recipe. Add a fresh salad or steamed vegetables of your choice, and have a lovely dinner!

For 8 roulades:

Ingredients:

• 4 skinless boneless chicken breasts
• 8 slices of ham
• 8 slices of Horseradish cheese
• Salt, fresh ground black pepper

White sauce:

• 1 cup of Light Sour cream (no sugar, no starch added), or Greek yogurt
• 2 tbsp mayonnaise (no sugar, no starch added)

On top:

• Dry thyme or oregano
• 1-2 tbsp grated Parmesan cheese

Directions:

• Cut each chicken breast in halves to get 8 slices the size of the palm
• Flatten to 1/4-inch thickness using a meat mallet
• Sprinkle chicken with pepper and salt.
• Place slice of ham on each chicken slice
• Place slice of Horseradish cheese (if you are not excited about Horseradish cheese you can use Mozzarella, Provolone or Swiss cheese)
• Roll up each breast wide wise, and secure with wooden toothpicks
• Place chicken roulades in a deep baking dish
• Pour the sauce, sprinkle with thyme or oregano, and Parmesan cheese
• Back at 420*F for 35-40 minutes

Weight Loss Help

• Please make sure that sour cream and mayonnaise do NOT contain sugar, corn or potato starch, or high fructose corn syrup.
• Even such medium Glycemic Index carbs as whole grain pasta, brown rice, or beans should be avoided.