OATMEAL PANCAKES

OATMEAL PANCAKES

Oatmeal pancakes are sugar-free, gluten-free, Low glycemic, light, and tasty. Cook them on weekends for breakfast, and they’ll make your day!

Ingredients:

Mixture 1:

• 2 cups oatmeal flour
• 2 tbsp Splenda
• 2 tsp baking powder
• 1 tsp baking soda
• ½ tsp salt

Mixture 2:

• 2 cups fat-free buttermilk
• 1/3 cup milk made from a dry milk powder
• 2 eggs
• ¼ cup olive oil

Optional:

• ½ cup fresh or frozen blueberries

Directions: 

• In a large bowl combine all ingredients of mixture 1
• In a second bowl combine all ingredients of mixture 2
• Pour the second mixture into the first one, beating with a stirring whisk
• Leave a batter in a warm place for 30-40 minutes

If you like oatmeal pancakes with blueberries, divide the batter into two parts and add ½ cup blueberries to one of them. Then you’ll have both plain and blueberry oatmeal pancakes.

• For best results, cook over medium-low heat (level 4-5)
• Brown on both sides and serve hot.

Weight Loss Help

Follow precisely the listed ingredients and avoid using even low fat (1% 2%) buttermilk. That combination influences fat metabolism, which will hold you back from reducing weight.

Serve with:

•  0% Greek yogurt
• 100% fruit jam
• Agave syrup
• Fat and sugar-free butter or margarine spread
• Fresh strawberries
• Fresh blueberries

MORE yummy and healthy SALADS and APPETIZERS for you!

BLUEBERRY PANCAKES with OATMEAL FLOUR

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OATMEAL Mini-PANCAKES plain or with BLUEBERRIES

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OATMEAL CREPES with FARMER CHEESE and STRAWBERRY SAUCE

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