GROUND BEEF and VEGGIES CASSEROLE

Project Description

GROUND BEEF and VEGGIES CASSEROLE

Ground beef and vegetable casserole is not just a delicious dinner option for family and friends, but also a health-conscious choice. It’s low in carbs, gluten-free, and sugar-free, making it a perfect fit for those following a healthy lifestyle. I also encourage you to be mindful of the spices you use, as some may contain hidden unhealthy ingredients.

GROUND BEEF and VEGGIES CASSEROLE

Keyword #Glutenfree, #HealthyLifestyle, #LowGlycemicRecipes, #Sugarfree

Ingredients

  • 1 pound of ground beef
  • 1 big onion
  • 2 garlic cloves
  • 2-3 big mushrooms
  • 1 big zucchini
  • 2 tomatoes
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tsp chili powder
  • 1 tsp turmeric
  • thyme
  • olive oil for cooking

Instructions

  • Place meat into a big salad bowl
  • Cut the onion
  • Add 2/3 of the cut onions to a skillet with olive oil and start cooking
  • Cut mushrooms and add to the skillet to the mushrooms
  • Cut off about 1.5 inches of zucchini and make smaller pieces
  • Place the rest of the onion, garlic, and small pieces of zucchini into a chopper and add to the meat
  • Add salt, pepper, chili powder and Turmeric. Mix well.
  • Cut zucchini longwise. You'll get 6-8 thin slices.
  • Cut tomatoes into slices
  • Keep 2 slices of zucchini to cut them for decoration
  • Spray the baking form with olive oil, and place in layers:
    Zucchini / Tomatoes/Meat/ Zucchini/ Meat/ Mushrooms-Onion mix/ Slices of decorative zucchinis asshown in the video
  • Sprinkle with thyme
  • Bake at 420*F oven for 40 minutes

More DELICIOUSE and HEALTHY CASSEROLIES for you:

MEAT and CAULIFLOWER RICE CASSEROLE

Meat-casserole-with-cauliflower-rice-healthy-dinner

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MUSHROOMS SPINACH QUICHE

Грибно-Шпинатный-киш

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BROCCOLI TURKEY CASSEROLE 

Broccoli health benefits Brokkoli turkey caserole_Low GI recipes_Healthy appertizers entrees

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TAKE your most important FIRST STEP:

ORDER this Bestseller in Diets on Amazon

> Reveal the secrets of Slimming Eating

> Become healthier & stronger

> EAT without ever gaining a pound!

Dr.Irina Koles Boston MA. Bestseller in Diets. Wellness, Weight Loss Programs Plans. Low Glycemic Index Healthy Lifestyle, Healthy Eating

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