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GROUND BEEF and VEGGIES CASSEROLE

Keyword #Glutenfree, #HealthyLifestyle, #LowGlycemicRecipes, #Sugarfree

Ingredients

  • 1 pound of ground beef
  • 1 big onion
  • 2 garlic cloves
  • 2-3 big mushrooms
  • 1 big zucchini
  • 2 tomatoes
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tsp chili powder
  • 1 tsp turmeric
  • thyme
  • olive oil for cooking

Instructions

  • Place meat into a big salad bowl
  • Cut the onion
  • Add 2/3 of the cut onions to a skillet with olive oil and start cooking
  • Cut mushrooms and add to the skillet to the mushrooms
  • Cut off about 1.5 inches of zucchini and make smaller pieces
  • Place the rest of the onion, garlic, and small pieces of zucchini into a chopper and add to the meat
  • Add salt, pepper, chili powder and Turmeric. Mix well.
  • Cut zucchini longwise. You'll get 6-8 thin slices.
  • Cut tomatoes into slices
  • Keep 2 slices of zucchini to cut them for decoration
  • Spray the baking form with olive oil, and place in layers:
    Zucchini / Tomatoes/Meat/ Zucchini/ Meat/ Mushrooms-Onion mix/ Slices of decorative zucchinis asshown in the video
  • Sprinkle with thyme
  • Bake at 420*F oven for 40 minutes