CHICKEN TENDERS with Sweet Sauce
Project Description
CHICKEN TENDERS with Sweet Sauce
Chicken tenders are kids’ favorite. This time, avoid breadcrumbs full of preservatives and harmful starch and sugar. Pork Panco is an ideal substitute with 0% carbs.
CHICKEN TENDERS with Sweet Sauce
Ingredients
- 1 pound of Chicken tenders
- 2 eggs
- Pork Panko for coating
Spices:
- salt
- pepper
- paprika
- parsley
- garlic powder
Sauce:
- ½ cup of apricot Jam 100% fruit
- 1 tsp Chili garlic sauce
- ½ tsp Apricot Balsamic Vinegar
Instructions
- Cut chicken into pieces about 1x2 inch
- In a small bowl, whisk eggs
- Place Pork Panko into a separate ball
- Dip each tender into the egg mixture, then transfer into the bowl with Pork Panko to cover completely
- Repeat for all tenders
- Line a baking sheet with aluminum foil and spray with cooking spray
- Place coated tenders on the baking sheet in a single layer and sprinkle with salt, pepper, paprika, parsley, and garlic powder
- Cook for 7-10 minutes in a preheated oven at 450 degrees F (230 degrees C) until they are golden brown
- Mean while, mix the sauce ingredients in a saucepan
OTHER MEALS with CHICKEN
CHICKEN PATTIES with ASPARAGUS
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CHICKEN ROULADES in WHITE SAUCE
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CHICKEN BREASTS with BASIL and CHERRY TOMATOES
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