SPAGHETTI SQUASH with SHRIMPS
Project Description
SPAGHETTI SQUASH with SHRIMPS
Spaghetti squash is a decent replacement for regular pasta. The Glycemic Index of Spaghetti squash is very low (<20). It is high in folic acid, potassium, Vitamin A, and beta carotene.
SPAGHETTI SQUASH WITH SHRIMPS
Ingredients
- 1 Spaghetti Squash
- 1 pound of raw shrimps
- 2 big garlic cloves
- salt, lemon pepper
- ½ lemon
- ½ cup of Olive Oil
Instructions
Cooking squash:
- Cut spaghetti squash in half lengthwise. Scoop out the seeds
- Place flesh-side-down on a baking sheet
- Bake for 40 – 45 minutes on 375*F (170*C)
- Remove from oven and let cool a little bit
- Using a fork, scrape the insides of the squash until entirely emptied.Flash is very thin and comes out easily.
Cooking shrimps:
- Clean and dry shrimps, as shown on video
- Heat olive oil and add shrimps, cook for 2-3 minutes
- Add finely chopped garlic, salt, lemon pepper
- Squeeze juice out of ½ lemon
- Place shrimps over spaghetti squash, pouring over the sauce from the pan
Notes
Please do not mix up a Spaghetti Squash with a Butter Squash! Butter squash has a high Glycemic Index of 65 and not suitable for our weight loss purpose.
MORE yummy and healthy SALADS and APPETIZERS for you!
MUSHROOMS STUFFED with SHRIMPS
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SHRIMP with TOMATOES and FETA CHEESE
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SHRIMP OCTOPUS CEVICHE
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