FRITTATA with YELLOW SQUASH

Project Description

FRITTATA with YELLOW SQUASH

Frittata is a great food choice for a hot summer. It is a wonderful meal for breakfast and a nutritional lunch. Add a fresh salad, and a light dinner is ready. 

 

Yellow-squash-frittatas_Low-GI-recipes_Healthy-appertizers-entree
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YELLOW SQUASH FRITTATA

Ingredients

  • 1 medium size yellow squash pilled and cut into small strips
  • 2-3 scallions
  • 4 eggs
  • 4 oz yellow cheese (Swiss, Monterey, Cheddar)
  • Salt, pepper
  • Dash of nutmeg
  • Dash of baking powder
  • Olive oil for cooking

Instructions

  • Cut scallions and cook on olive oil for about a minute
  • Add squash and continue cooking, stirring occasionally for 2-3 more minutes
  • Transfer to a salad bowl
  • Add eggs, salt, pepper, nutmeg and baking powder
  • Divide into individual dishes
  • Sprinkle with grated cheese
  • Bake in а toasteroven at 350*F (160*C) for about 15 minutes, or until cheese is melting and getting goldish

Notes

Makes 2-4 individual dishes depending on the size

MORE yummy and healthy SALADS and APPETIZERS for you!

MUSHROOM EGG CUPS and FRIED CHEESE

Mushroom-eggs-cups-fryed-cheese-sugar-free-gluten-free-low-glycemic

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FRITTATA with ZUCCHINI 

Frittata-zuchini-cheese

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CAULIFLOWER PATTIES

Low Glycemic Index recipes, simple and easy light appetizers. Healthy Lifestyle. .Weight Loss Boston MA. Wellness Coaching in Boston

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TAKE your most important FIRST STEP:

ORDER this Bestseller in Diets on Amazon

> Reveal the secrets of Slimming Eating

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Dr.Irina Koles Boston MA. Bestseller in Diets. Wellness, Weight Loss Programs Plans. Low Glycemic Index Healthy Lifestyle, Healthy Eating

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