BUCKWHEAT MINI PANCAKES

Project Description

BUCKWHEAT MINI PANCAKES

Buckwheat is a trendy grain since Russian Empire times. Rich in protein, fiber, and minerals, it has a medium Glycemic Index of 40 and offers many health benefits.

BUCKWHEAT PANCAKES
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BUCKWHEAT MINI PANCAKES

Keyword #DiabeticDiets, #Glutenfree, #HealthyLifestyle

Ingredients

  • 1 small can (5.3oz, 150 g) of 0% fat yogurt
  • 2 eggs
  • ½ tsp of baking powder
  • ¼ tsp of Nutmeg
  • 1-2 tbsp of Pure Olive oil
  • 1/2 cup of buckwheat flour
  • ½ cup of oatmeal flour

Instructions

  • Mix all the ingredients
  • Let it stand for 30-40 minutes at a warm temperature
  • Cook on olive oil from both sides, as has shown in the video

Notes

You can consume these mini pancakes as they are or with nonfat plain yogurt, or (and) smoked Salmon and fresh veggies.

MORE yummy and healthy SALADS and APPETIZERS for you!

BUCKWHEAT WAFFLES

Gluten free, sugar free, flourless, low GI healthy breakfast

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ZUCCHINI MUFFINS 3 INGREDIENTS

Zucchini-muffins-4-ингредиента-Gluten-free-sugar-free

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CAULIFLOWER PATTIES

Low Glycemic Index recipes, simple and easy light appetizers. Healthy Lifestyle. .Weight Loss Boston MA. Wellness Coaching in Boston

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TAKE your most important FIRST STEP:

ORDER this Bestseller in Diets on Amazon

> Reveal the secrets of Slimming Eating

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Dr.Irina Koles Boston MA. Bestseller in Diets. Wellness, Weight Loss Programs Plans. Low Glycemic Index Healthy Lifestyle, Healthy Eating

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