MUSHROOMS SPINACH QUICHE Mushrooms and spinach are paring well in a meal named QUICHE. It is a French tart consisting of a pastry crust with various fillings. However, if you follow a low glycemic lifestyle, you can easily skip the tart and make the quiche using a delicious filling only. VIDEO
MUSHROOM SPINACH KISH
Keyword #Glutenfree, #Sugarfree, Healthy soups, casseroles, entrees, Low Glycemic Index
1 medium onion 5-6 mushrooms 1 bunch of scallions 2 cups spinach for cooking 1/3 pound Mozzarella cheese 1/3 pound of Feta cheese 1 cup of plain yogurt 4 eggs 1 cup of chopped dill olive oil for cooking salt and black pinch of nutmeg Cut onion, mushrooms, spinach, and scallions, and add one after another to the skillet mixing and cooking as shown in the video
Remove from heat and leave on a counter to cool
In a big salad bowl grate both kinds of cheese
Add eggs, yogurt and dill, mix well
Add skillet mixture to a salad bowl, mix all together
Transfer to а baking form, bake at 370*F (185*C) for 40 minutes
Add this special salad, and you’ll have a fantastic dinner:
Try more healthy casseroles:
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