Meatloaf no carbs

MEATLOAF no CARBS               

Meatloaf no carbs, or Three Meats Meatloaf, will help you to reduce weight. Since you should avoid bad carbs, traditional bread crumbs are excluded from this recipe. They were replaced with healthy veggies, mushrooms, and peppers.

Ingredients: 

• 1 pound of ground beef
• 1 pound of ground chicken
• 1 pound of ground turkey
• 1 onion, finely chopped
• 1 small red, green or yellow pepper, chopped
• 2-3 medium-sized white mushrooms, chopped
• 1 tablespoon of Worcestershire sauce
• 1 tablespoon of tomato paste or puree (no sugar added)
• 2 beaten eggs
• Salt and pepper

Directions:

• Keep 2-3 tablespoons of tomato paste and some onion rings for decoration.
• Mix well all the ingredients, firm a meatloaf
• Spread the rest of the tomato paste on the top and arrange with onion rings.
• Cook a meatloaf in the 430*F oven for 40-45 minutes.
• Serve it with a green salad, fresh or baked vegetables of your choice, or steamed green beans.

Things to avoid:

• Potatoes of any kind
• Corn
• White rice
• Pasta

MORE yummy and healthy SALADS and APPETIZERS for you!

MEATLOAF with EGGS

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MEAT and CAULIFLOWER RICE CASSEROLE

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MEATBALLS LOW FAT NO CARBS

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