MEATBALLS LOW FAT

Project Description

MEATBALLS LOW FAT NO CARBS    

MEATBALLS is an internationally favorable meal. Adults, kids, students (and pets 🙂 like this simple and cozy entree. Great for a party, lunch, or dinner. This time we’ll avoid adding carbs and reduce as much fat as possible.

Meatballs low fat no carbs in Tomato Sauce_Low GI recipes_easy to make entrees
Print Pin

MEATBALLS Low-Fat

Keyword #Glutenfree, #Sugarfree, Low Glycemic Index

Ingredients

For meatballs:

  • 1 pound ground beef (0.5 kg)
  • 1 pound ground chicken
  • 1 egg
  • 1 onion
  • 1 tbsp finely chopped or dried parsley
  • 1 tbsp finely chopped or dried oregano

Meanwhile, prepare the sauce:

  • 1 big onion chopped
  • 1 pound tomatoes
  • 4 tbsp tomato paste (no sugar added)
  • ½ cup water
  • ½ cup dry red wine
  • 1 garlic clove
  • 1 bay leaf
  • salt, black pepper
  • 2 tbsp olive oil for cooking

Instructions

Meatballs:

  • Mix all ingredients for meatball and form small balls
  • Boil water
  • Place meatballs in the boiled water and cook for5-7 minutes

Tomato sauce:

  • Cook onion in olive oil using a deep heavy skillet
  • Remove the skin from tomatoes as shown in thevideo, cut them into small cubes
  • Add tomatoes to a skillet and cook for another 5 minutes, steering with a wooden spoon
  • Add all other ingredients, continue cooking and steering
  • Drain meatballs and DISCARD the water
  • Place meatballs into the tomato sauce and cook for 10 more minutes

Notes

ARUGULA RADICCHIO SALADLow Glycemic Index recipes, simple and easy light appetizers. Healthy Lifestyle. .Weight Loss Boston MA. Wellness Coaching in Boston

KALE salad SEDONA

Kale salad_Low GI recipes_healthy appetizers salads

TAKE your most important FIRST STEP:

ORDER this Bestseller in Diets on Amazon

> Reveal the secrets of Slimming Eating

> Become healthier & stronger

> EAT without ever gaining a pound!

Dr.Irina Koles Boston MA. Bestseller in Diets. Wellness, Weight Loss Programs Plans. Low Glycemic Index Healthy Lifestyle, Healthy Eating

Do you like it? Share YOUR opinion !