CHICKEN THIGHS with VEGETABLES

Project Description

CHICKEN THIGHS with VEGETABLES

Chicken thighs is widespread and loved by kids and adults meal. They are quick and easy to make. Adding colorful veggies makes this meal not just appealing but also healthy and fulfilling.

CHICKEN THIGHS WITH VEGETABLES

Keyword #Glutenfree, #Sugarfree, Healthy entrees, Low Glycemic Index

Ingredients

  • 3 boneless chicken thighs
  • 1 bunch of scallions
  • 4 celery sticks
  • 1 red pepper
  • 6 Bella mushrooms
  • 1 cup of raw cashews
  • olive oil for cooking
  • 1 tbsp of toasted sesame oil
  • 1 tbsp of soy sauce low sodium

Instructions

  • Cut scallions and add to a preheated skillet with olive oil
  • Cut chicken thighs and add to a skillet with scallions. Cook meat, mixing periodically. Add olive oil if necessary.
  • Cut celery, red pepper, and mushrooms
  • When the meat is almost ready, start adding vegetables like shown in the video
  • Add salt and pepper to taste
  • Add cashews, soy sauce, and sesame oil
  • Mix and cook for 2 more minutes to let flavors combine

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