CHICKEN ROULADES with BACON and CHEESE

Project Description

  CHICKEN ROULADES with BACON and CHEESE

Chicken roulades originated in Europe and can be made in many different ways. I offer you a slimming version: no carbs, gluten-free, keto-friendly, and diabetes-friendly. They are easy to make, juicy, and delicious. The nutty crust makes them appealing; horseradish cheese gives a unique, perfectly complemented by a bacon taste.

куриные-рулетики-с-беконом-и-сыром
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CHICKEN ROULADES with BACON and CHEESE

Keyword #Glutenfree, #HealthyLifestyle, #LowGlycemicRecipes, #Sugarfree

Ingredients

  • 1 chicken breast
  • 2-3 slices of bacon with the removed fat part
  • ¼ pound of horseradish cheese
  • 1 medium onion
  • 1 pinch of baking soda
  • 1 egg
  • 1,5 cup nut crumbs for coating
  • olive oil for frying
  • salt & ground black pepper
  • green mix
  • fig vinegar

Instructions

  • Cut the onion and cook in olive oil until golden. Add a pinch of salt and baking soda for softness.
  • Cut the chicken fillet into two flat parts
  • Place between two nylon sheets
  • Beat well from both sides until soft and thin
  • Remove the top plastic
  • Sprinkle with salt and pepper
  • Cover with slices of bacon
  • Arrange onions on top
  • Grate the cheese and cover the onions
  • Roll tight rolls starting from the broad side as shown in the video
  • Cut each roll crosswise into 2 parts
  • In a small salad bowl, beat the egg
  • Place nut crumbs in another small salad bowl
  • Deep each roll in the egg, then roll it in nut crumbs until covered
  • Preheat olive oil in a frying pan. Cook the rolls on all sides over medium heat until golden brown, about 2 minutes each.
  • Transfer the rolls to a baking dish and sprinkle with horseradish cheese
  • Bake in a preheated 380-degree oven for 10-15 minutes until done (clear juice should come out when pierced)
  • Add some salt, pepper and fig vinegar to greens and arrange everything on the serving dish
  • Chicken roulades are ready!

There are more CHICKEN DINNER recipes:

CHICKEN THIGHS with VEGETABLES

CHICKEN-THIGHS-with-VEGETABLES

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ASIAN-STYLE CHICKEN with CASHEW

Chicken-tighs-asian-style-with-cashew

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CHICKEN BREASTS with MUSHROOMS and CHEESE

Chicken breast with Portobello mushrooms

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