ZUCCHINI BOATS with MEAT and VEGETABLES
Project Description
ZUCCHINI BOATS with MEAT and VEGETABLES
Zucchini boats can be stuffed with meat or veggie stuffing. Zucchini is an excellent substitute for such high glycemic vegetables as potato, butter squash, and corn. You can make them stuffed with beef mixed with veggies or veggies only for vegetarians.
ZUCCHINI BOATS with MEAT and VEGETABLES
Ingredients
- 1/2pound of the ground beef-chicken mix
- 1smoked kabanos sausage
- 2 zucchinis
- 2 branches of green scallions
- ½ red pepper
- ½ yellow pepper
- ¼ pound parmesan
- salt, black pepper and chili powder to taste
- olive oil for cooking
Instructions
- Cut zucchini longwise
- Using a melon baller scoop, get the internal part into a bowl, and chop it into smaller pieces
- Cut scallions into small pieces, and keep the green parts aside
- Start cooking the white parts of the scallions in olive oil
- Cut peppers and add to a skillet with onions
- Add salt, black pepper, and chili powder to taste
- Take out of the skillet 2/3 of the vegetable mix and keep aside
- To the rest of the veggies, add ground meat and keep stirring. It doesn’t require much time to cook.
- Cut smoked kabanos sausage, add to the veggies/meat mixture in the skillet, and turn the heat off
- Place four zucchini boats into a baking form
- Fill two with veggies mix, and the other two with a meat-veggies mix
- Sprinkle with grated parmesan cheese
- Bake in a preheated 400*F oven for about 15 minutes
TRY MORE healthy meals with ZUCCHINI!
BISON and VEGETABLE ROULADE
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ZUCCHINI SOUP PURE
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ZUCCHINI LATKES
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