PORK ROULADE with GREEN STUFFING

Project Description

PORK ROULADE with GREEN STUFFING 

Pork tenderloin is lean meat. Adding colorful and flavorful green stuffing makes this roulade a perfect choice for family dinners, special occasions, and friends’ parties. 

Pork-greens-roulada-Low-GI-cooking
Print Pin

PORK ROULADE WITH GREEN STUFFING

Ingredients

  • 1 pork tenderloin
  • 3 cloves finely chopped or minced garlic
  • 5 tbsp chopped parsley
  • 2 tbsp oregano leaves stripped from the stems and chopped
  • 1 tbsp chopped rosemarie
  • 2-3 slices of prosciutto
  • salt and freshly ground black pepper

Instructions

  • Slice the tenderloin in half lengthwise
  • Salt and pepper from both sides
  • Mix the greens and garlic
  • Spread the green filling down the center
  • Fold the meat over the filling
  • Wrap with prosciutto slices
  • Tie with a butcher string
  • Heat the heavy skillet
  • Cook on olive oil from all sides until brownish
  • Transfer to a baking sheet or Pyrex form
  • Bake 35-40 minutes at 375*F (190*C)

Notes

Add fresh salad or vegetables sauté as a side dish.

TAKE your most important FIRST STEP:

ORDER this Bestseller in Diets on Amazon

> Reveal the secrets of Slimming Eating

> Become healthier & stronger

> EAT without ever gaining a pound!

Dr.Irina Koles Boston MA. Bestseller in Diets. Wellness, Weight Loss Programs Plans. Low Glycemic Index Healthy Lifestyle, Healthy Eating

Do you like it? Share YOUR opinion !