PORK CHOPS with GREEN BEANS and ALMONDS

Project Description

  PORK CHOPS with GREEN BEANS and ALMONDS

Pork chops made with green beans can promote weight loss if you avoid adding high GI vegetables.

Pork-chopes-green-beans-almonds-weight-loss
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PORK CHOPS WITH GREEN BEANS AND ALMONDS

Keyword #Glutenfree, #Sugarfree, Healthy soups, casseroles, entrees, Low Glycemic Index

Ingredients

  • 2 pork chops (or 2 cuts of pork butt meat)
  • 1 onion
  • 1 garlic clove
  • ½ cup of sliced almonds
  • 2-3 cups of fresh green beans
  • salt and pepper
  • olive oil for cooking

Instructions

  • Cut onion into ¼ rings and start cooking on olive oil on high heat until golden brownish
  • Cut garlic and add to the onion, cook for another minute and remove from the heat
  • Preheat another skillet and cook meat on olive oil until crispy from both sides
  • Add salt and pepper
  • Remove to a hot plate, cover with aluminum foil and a towel
  • Boil the water and place green beans there for 1 minute, then drain
  • Add some olive oil to a clean skillet, add green beans and almonds
  • Transfer beans with almonds to the plate with cooked meat

Enjoy more meals with pork:

PORK ROULADE WITH GREEN STUFFING

Pork-greens-roulada-Low-GI-cooking

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PORK STIR FRY WITH RED PEPPERS AND BROCCOLI

Pork-with-brokkoli-red-peppers-Wok-chineese-style

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PORK WITH VEGETABLES CHINESE STYLE

Китайское мясо с овощами без сахара, без муки, без крахмала.

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Dr.Irina Koles Boston MA. Bestseller in Diets. Wellness, Weight Loss Programs Plans. Low Glycemic Index Healthy Lifestyle, Healthy Eating

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