TV show

Taste of CHANGE ™

is featured on Acton  Television

CHANGE your THINKING – improve your habits.

CHANGE your HABITS – improve your LIFE! 

GROUND BEEF with RED BEANS

MEATBALLS with ZUCCHINI NOODLES

CHICKPEAS and TUNA SALAD

CABBAGE with BACON and MUSHROOMS

DARK CHOCOLATE HEARTS for Valentine’s Day

TURKEY for a Small Thanksgiving Party

TOMATO CUPS with EGGS-CHEESE STUFFING and SALSA

RICED CAULIFLOWER with MEAT and VEGGIES

CHEESE TOTs with TOMATO SAUCE

PANCAKES with DARK CHOCOLATE CHIPS 

MEAT and VEGGIES CASSEROLE

BIRTHDAY CAKE no SUGAR no GLUTEN

PORK CUTLETS with BROCCOLI SALAD 

PORK FAJITAS with EZEKIEL CHIPS

APPLE CAKE with HAZELNUT FLOUR

SHRIMP and THREE BEANS SALAD

 FRITTATA with CHEESE and ZUCCHINI  

 SWEET PEPPERS with CHEESY STAFFING  

 BISON MEAT and VEGETABLE ROULADE 

 HALLOWEEN BOO APPETIZERS 

 ASIAN style SALAD with SHRIMP

 TACO SALAD whole wheat wraps

 SPINACH BACON QUICHES with GREEK CHICKPEAS SALAD

 CHICKEN THIGHS with Vegetables

 CHICKEN BREAST with Carmelized Onions, Portobello Mushrooms, and Romano Cheese

 SWEET Farmer Cheese PATTIES

 Gluten-free BUCKWHEAT Mini Pancakes 

 CHERRY CAKE 

 Almond Oatmeal CООKIES with Chocolate Chips 

 Quick MEAT and VEGGIES SOUP

 BUCKWHEAT with Fried EGGPLANT

 PORK CHOPS with Green Beans and Almonds

 MEATBALLS with Vegetables in Ceramic Bowls

 Hand-made OATMEAL flour COOKIES

 OATMEAL CREPES with Farmer Cheese and Strawberry Sauce

 Mushrooms and Spinach KISH

 Asian Style CHICKEN with CASHEW

 SOUS VIDE STEAKS

 Lighter and Healthier 4th of July BURGERS

CHERRY MINI-PIES for MOTHER’s DAY

OATMEAL WAFFLES with Sugar-Free JAM

GREEN BEANS SALAD with PASTRAMI

PROSCIUTTO STUFFED MUSHROOMS

CHICKEN BREAST with TOMATOES and BASIL

American Breakfast Part 3

OATMEAL with PEANUTBUTTER and CINNAMON 

American Breakfast Part 1

SCRAMBLED EGGS 

HEALTHY APPROACH to Your Weight